Update Jan. 29- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Negative Calorie Diet Pros & Cons

By John Tenn

As summer quickly approaches, visions of short shorts, tank tops, and bathing suits pop up in everyone's heads. And then the amount of weight they need to lose before they can comfortably wear those things burst through those visions.

If you're looking for a solution to lose weight, there are many diet programs out there. One of them is called the Negative Calorie Diet. This diet's basic idea is to eat foods that use more calories in digesting them than they do consuming them. A great thing about this diet is that you can eat as much of these foods as you want and not feel hungry while eating them.

As with any diet, there are pros and cons to the Negative Calorie Diet. The pros are that it's an easy-to-follow diet, you have rapid weight loss, the diet can be used in addition to other diet plans and supplements, the consuming of healthier foods (like fruits and vegetables), a boost in metabolism, not to mention the easy exercise plans and recipes.

If you need to lose weight fast and love eating healthy foods like fruits and vegetables and want to be able to eat as much as you want, this diet is right up your ally.

The cons deal with the fact that once a normal diet starts again, the weight is gained back (meaning the diet is only beneficial in a short-term sense), a diet of fruits and vegetables excludes important dietary elements like proteins and fats, and preparing the food can take a lot of time.

Important cons of the diet are the fact that the lack of calories can lead to serious physical problems such as dizziness, fatigue, edema, cold intolerance, and menstrual irregularity and there has been no scientific proof that this diet is healthy or that there are certain foods that take more calories to digest than to eat.

However, if you don't like eating fruits and vegetables, than this diet is not the right option for you.

Overall, the Negative Calorie Diet is a great idea if you love eating fruits and vegetables and want to lose weight fast. There are also added benefits like increasing the intake of healthy fruits and vegetables and cleansing your body of harmful toxins by eating raw food.

DietInspection offers detailed reviews of fat loss diet programs to help you choose the right diet to lose fat fast, safe and easy. Visit our site for more detailed Negative Calorie Diet review and diet tips.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Negative Calorie Foods - The Pros And The Cons

By Arindam Chattopadhyaya

Negative calorie foods are highly recommended for weight-loss programs and this concept is nevertheless becoming more popular these days.

There are particular types of foods, which require more calories to burn than what they actually have. A particular diet, for example, could have 100 calories but it will require 200 calories to digest the food. Therefore, if you include these types of foods in your diet, deposited fat gets burn instead of adding up more extra calories.

Negative calorie foods

Nothing is more attractive to dieters than 0-calorie foods because these types of diet contradict the usual result of excessive food intake. Apples, spinach, lemon, papaya, broccoli, carrot, cauliflower, cabbage, asparagus and celery have this quality and hence often recommended by dietitian. There are more than a hundred of those foods in all.

There is a need to know the advantages and disadvantages of negative calorie diets.

Advantages

These types of diets are excellent for quick fat loss calories are taken from reserves to burn the foods.

Disadvantages

Taking negative calorie diet for long may not be good for your health because exclusivity to zero calorie foods can lead to starvation. Fat and proteins are also essential to body functions. These foods do not contain fats and proteins, even in fewer amounts.

Thus, muscles will deteriorate as well as overall body maintenance. This is due to lack of protein. Lack of minimal fats will lead to lack of energy.

Everything has its pros and cons. Eating fatty and protein-rich foods at times can be good. Negative calorie foods should be taken wisely and strategically.

Are you confused between negative calorie diet and low GI diet? Read our review on low GI diet.
If you are interested to know why junk food is so harmful for your health, read top secret fat loss secret review by Dr. Suzanne. Author, Rita is Dietician and Fitness consultant.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health

Back to Home
Back to The Top

and Build The Hot Beach Body.

Update Jan. 17- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

A Negative Calorie Food List

By Terje Ellingsen

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Terje Brooks Ellingsen is a writer and internet publisher of weight loss and fitness articles, such as how negative calorie food diets can give fast weight loss and related issues.

Article Source: http://EzineArticles.com/?expert=Terje_Ellingsen

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Negative Calorie Foods - Aiding Weight Loss and Increasing Metabolism

By Ken Wilssens

While all foods contain at least some calories, there are some that are classified as negative calorie foods due to their overall affect on the body. This simply means that these particular foods use more caloric energy to eat and digest than they actually contain to begin with. The calories from these types of foods are more difficult to breakdown and process, making the body work harder to digest them, thus burning more than the food’s original caloric content.

If we gain weight when we take in more calories than we expend, it only stands to reason that if we take in less calories than we burn, we will then lose weight. Roughly ten percent of our total daily caloric intake is actually used to process and digest the foods that we’ve eaten. If we decrease the calories we ingest, add more negative calorie foods to our diets while increasing our level of physical activity, the result is healthy weight loss and an elevated metabolism.

A perfect example is a piece of cake that contains roughly 400 calories, but that also uses up 150 of those calories to eat and digest it. This then leaves a net gain of 250 calories, which of course turn into fat. Now, if instead you decided to eat a salad that contained 250 calories, but uses 400 calories to completely digest, you will have actually burned 150 calories simply by eating the salad. If you ate a piece of fruit that contained 100 calories but used up 200 calories worth during the digestion process, you will have burned an extra 100 calories just by eating the fruit.

The more negative calories that you can incorporate into your diet while maintaining a regular exercise program, the more fat you will ultimately burn. Negative calorie foods should always be prepared fresh and naturally without any added ingredients such as butter or salt, which would only counteract the food’s negative caloric affects. Negative calorie foods generally have a high fiber content, which is essential for dieters as it allows the body to feel fuller longer. Fiber also causes the body to work harder to process and breakdown the foods we’ve eaten.

Although water isn’t considered a food, ice cubes can be used as a negative calorie source. Water contains no calories at all, but the body must put forth energy to consume the ice, and also to compensate for the decrease in body temperature. Many dieters use frozen sugar-free juice cubes as healthy treats that also require the expenditure of more calories than they actually contain.

When following a diet rich with negative calorie foods, it’s important to remember that these foods are comprised mostly of water and fiber, and while they are healthy, they also lack key nutrients, proteins, and certain vitamins and minerals that the body needs to thrive.

Some vegetables that are considered to be negative calorie foods are:

Asparagus

Beets

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Chili peppers

Cucumbers

Endives

Garlic

Leeks

Lettuce

Onions

Peppers

Radishes

Spinach

Turnips

Zucchini

Some fruits that are considered to be negative calorie foods are:

Apples

Blackberries

Blueberries

Cranberries

Guava

Grapefruit

Honey dew melons

Lemons

Limes

Mangoes

Oranges

Peaches

Pineapple

Plums

Raspberries

Tangerines

Tomatoes

Watermelon

Find out how you can easily and quickly lose weight with Nutrisystem visit Fast Easy Diet.com at http://www.fast-easy-diet.com

Article Source: http://EzineArticles.com/?expert=Ken_Wilssens

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Back to Home
Back to The Top

Update Jan. 04- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Negative Calorie Foods & Weight Loss

By P. Mehta

You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, http://www.fatfreekitchen.com

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Negative Calorie Foods - Eating Your Way to Weight Loss

By Boone Swann

A popular trend in North America right now is the concept of negative calorie food. While many may equate this with dark matter, as in matter that exists but does not exist, negative calorie foods are foods that require more energy to digest them than they provide nutritionally.

The truth of the matter is that there is no such thing as negative calorie food. What does exist is foods with extremely few calories, which means they require more energy than they provide to digest, which in effect, consumes them to a net energy loss, which helps you lose weight.

If you are looking for low nutrients and high cellulose foods, like celery, are considered to consume slightly more energy than to digest than they provide nutritionally. This means that foods consumed within a weight-loss diet, will help to get rid of the hunger feeling, without contributing to the entire calorie intake of the individual.

However, there are problems with this type of diet and it comes in the form of malnutrition. If you do not take in enough nutrition from the food you eat because you want to lose weight in a negative calorie food diet, you putting your body at extreme risk since it will be lacking the nutrition it needs to stay healthy. This is called malnutrition and it is a very serious problem among many unfortunate people in Africa.

There is currently no evidence to support the fact that many claim there are foods that require more energy than others to digest. There are many vegetables and fruits that are promoted as negative calorie foods, which contain more calories than are consumed in digestion. However, they simply have a low amount of calories when compared to the amount of satiation they provide.

If you are thinking of pursuing this type of diet, by eating food like celery as a way to cause your body to consume foods that cost a great deal to digest than what they provide in sustenance, then you need to be careful. You could develop malnutrition and then you will have done severe damage to your internal organs, including your brain and heart. If this happens, you will have much bigger problems to worry about than how many calories are in the food you are buying.

Simply put, negative calorie foods are a myth. There are not foods in existence that consume more energy in the digestion process of your body, than what they provide in terms of calories and nutrients. Many have claimed that certain foods do, like celery, but the truth is they simply do not provide much in the way of nutrition. Celery for example is composed a great deal of water, which means there is little in the way of nutrition from it. Eating nothing but these types of foods will spell disaster for your body. Avoid it and choose a well-balanced diet instead to make sure you stay healthy and fit. Forget the myth of the negative calorie foods.

ABOUT THE AUTHOR: Tricori.com -- Health Solutions To Your Health Concerns

*IMPORTANT: You may reprint this article as long as you keep the author's resource box intact and all links clickable.

Article Source: http://EzineArticles.com/?expert=Boone_Swann

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Back to Home
Back to The Top