Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

Wednesday, February 24, 2010

Update Feb. 24- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Fat Loss Nutrition System
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and Build The Hot Beach Body.

Weight Loss For Kids and Teens and Weight Loss For Adults - Is There a Difference?

By Harley Grosser

The basic concept of weight loss is simple. Eat more calories than you burn and you gain weight. Burn more calories than you eat and you lose weight. This can be called the caloric balance. Go to any personal trainer, dietitian or fitness expert; ask them about weight loss and they will talk to you about the caloric balance. It is, after all, vital that you have a negative calorie balance for weight loss to occur. This rule is universal and doesn't matter if you are an adult, a child or a teenager.

But is there a difference between the processes of weight loss for adults and weight loss for kids and teens? Do younger people need to do different things to adults in order to lose weight? The answer is yes and no.

Kids and teens, just like adults need to burn more calories than they eat if they are to lose weight. But there are some important factors that need to be taken into consideration for a kid or teenager to lose weight in an optimal and healthy manner.

Firstly, consider nutrition. Young people are still growing, therefore it becomes even more important that their bodies are not starved of calories. Fad diets are unhealthy for adults but fad diets are dangerous for kids and teenagers. Stunted growth and impaired hormone production are just two risk factors of extreme diets for kids and teenagers.

While weight loss may be the main goal, kids and teens still need to pay attention to providing their bodies with the necessary nutrients. These nutrients are required in different levels to adults. For example, a teenage boy needs more protein than a sedentary adult. A young female will require more calcium than an older male. The list goes on and it is important that all the nutritional requirements are met. It may be necessary for a young individual to have a weight loss coach, personal trainer or nutritionist to help them with this because it is very important that this aspect is covered. And when calories are restricted it may take the knowledge of a qualified weight loss coach to devise a plan where nutrient requirements are met while the negative calorie balance is maintained.

Then there is exercise. Some exercises that are great for adults may be dangerous for kids or teenagers. Their young bodies call for a more precise approach to exercise type, volume and intensity. A very young child should not be expected to endure long training sessions. They will burn out both mentally and physically. Even as the child goes into their teen years the risk of burnout from following a typical workout program designed for fully grown individuals remains high.

So while kids and teens still need to maintain a negative calorie balance, they have to lose weight in a different way to their parents would have to. Kids and teenagers need to lose weight in a way that still allows them to meet their nutritional needs and maintain overall health.

Harley Grosser is a personal trainer and weight loss coach. His personal training business, Physique Sport Health and Lifestyle (PSHL) offers online personal training, health and fitness services for kids and teens and mobile personal training. Check out Slim Down Shape Up to visit the website or Weight Loss Help For Kids and Teens for regularly updated tips and advice on weight loss for kids and teens.

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Thursday, February 11, 2010

Update Feb. 11- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

By Misty Stacy

The key to losing weight and burning fat is beyond working out. While working out is important to build muscle and lose fat, diet is equally important to the weight lose process. These easy to follow tips can be incorporated into any diet to begin losing weight today.

Whether you do not know what to eat or when to eat, you can begin with the most simplest of life's necessities; water. Water is the building block of life and the key to weight loss. Many people feel bloated after drinking large amounts of water. However, this is because they are not drinking enough water.

The body is a remarkable creation that regulates itself and adapts. If you do not consume enough water, the body will adapt for survival. The body will begin to retain water which leads to bloating because it is unsure of when it will be hydrated again. To combat bloating, drink at least 1 gallon of water per day. At this point, the body will realize that it is regularly being hydrated with enough water and will displace water weight. In addition to ending water weight, drinking large amounts of cool water will decrease over eating.

To begin with eating properly, you must know how much and when to eat. The traditional 3 meals per day are what are holding people back. The lack of a consistent source of fuel is what lowers the metabolism and in turn, energy levels. This combination is detrimental to weight lose. Instead of 3 meals per day, start consuming 6 meals per day.

Each meal should be about the size of your fist. Even though this seems small, you will be consuming the portions every 2 to 3 hours. The meals will replace all of the snacking that you used to get through the day. The benefit behind eating the 6 meals per day is that your metabolism will be increased since your body is constantly receiving a fuel source. A better metabolism leads to higher energy levels and constant burning of calories.

Now that you are familiar with the "when", it is time to figure out the "what". Negative calorie foods and protein rich foods should be a staple of your diet. The misconception behind negative calorie foods is that they contain no or negative calories. All foods have calories or else many people would not have the weight issues that they do. Negative calorie foods are foods that have such low calories; it burns more calories to consume the food itself. For example, a small stick of celery possesses around 1 calorie. It takes more than 1 calorie to chew and digest the celery. Other negative calorie foods include grapefruit, apples, zucchini, papaya and lettuce. The list goes on but by simply incorporating a few of these into your diet will help lower your daily calorie consumption.

Protein rich foods are also essential. Protein fuels the muscles during and after a workout. By consuming protein, you will be fueling your muscles so that they do not eat away at themselves. Without enough protein, your muscles will breakdown and all your training will be a lost effort. To have optimal fat burning, consume protein within 45 minutes after your workout. With your muscles fueled, the only thing to be burned will be fat. Outside of weight training, protein is beneficial for everyday health. High protein foods such as salmon and tuna also have healthy fats and omega-3; both of which are good for your health. Other protein rich foods are chicken breast and turkey. With all of these being delicious foods, weight lose can be more fun than you think.

As always, moderation is key. While you can consume as much lettuce as you want, do not assume eating large portions of high protein rich foods will help in weight loss. Portion size, self control and the use of water as a dietary aid are all helpful. A healthy meal of protein rich foods, negative calorie vegetables and complex carbohydrates such as whole wheat pasta will have you on the fast (and tasty) track to weight lose.

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Friday, January 29, 2010

Update Jan. 29- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

By John Tenn

As summer quickly approaches, visions of short shorts, tank tops, and bathing suits pop up in everyone's heads. And then the amount of weight they need to lose before they can comfortably wear those things burst through those visions.

If you're looking for a solution to lose weight, there are many diet programs out there. One of them is called the Negative Calorie Diet. This diet's basic idea is to eat foods that use more calories in digesting them than they do consuming them. A great thing about this diet is that you can eat as much of these foods as you want and not feel hungry while eating them.

As with any diet, there are pros and cons to the Negative Calorie Diet. The pros are that it's an easy-to-follow diet, you have rapid weight loss, the diet can be used in addition to other diet plans and supplements, the consuming of healthier foods (like fruits and vegetables), a boost in metabolism, not to mention the easy exercise plans and recipes.

If you need to lose weight fast and love eating healthy foods like fruits and vegetables and want to be able to eat as much as you want, this diet is right up your ally.

The cons deal with the fact that once a normal diet starts again, the weight is gained back (meaning the diet is only beneficial in a short-term sense), a diet of fruits and vegetables excludes important dietary elements like proteins and fats, and preparing the food can take a lot of time.

Important cons of the diet are the fact that the lack of calories can lead to serious physical problems such as dizziness, fatigue, edema, cold intolerance, and menstrual irregularity and there has been no scientific proof that this diet is healthy or that there are certain foods that take more calories to digest than to eat.

However, if you don't like eating fruits and vegetables, than this diet is not the right option for you.

Overall, the Negative Calorie Diet is a great idea if you love eating fruits and vegetables and want to lose weight fast. There are also added benefits like increasing the intake of healthy fruits and vegetables and cleansing your body of harmful toxins by eating raw food.

DietInspection offers detailed reviews of fat loss diet programs to help you choose the right diet to lose fat fast, safe and easy. Visit our site for more detailed Negative Calorie Diet review and diet tips.

Negative Calorie Foods - The Pros And The Cons

By Arindam Chattopadhyaya

Negative calorie foods are highly recommended for weight-loss programs and this concept is nevertheless becoming more popular these days.

There are particular types of foods, which require more calories to burn than what they actually have. A particular diet, for example, could have 100 calories but it will require 200 calories to digest the food. Therefore, if you include these types of foods in your diet, deposited fat gets burn instead of adding up more extra calories.

Negative calorie foods

Nothing is more attractive to dieters than 0-calorie foods because these types of diet contradict the usual result of excessive food intake. Apples, spinach, lemon, papaya, broccoli, carrot, cauliflower, cabbage, asparagus and celery have this quality and hence often recommended by dietitian. There are more than a hundred of those foods in all.

There is a need to know the advantages and disadvantages of negative calorie diets.

Advantages

These types of diets are excellent for quick fat loss calories are taken from reserves to burn the foods.

Disadvantages

Taking negative calorie diet for long may not be good for your health because exclusivity to zero calorie foods can lead to starvation. Fat and proteins are also essential to body functions. These foods do not contain fats and proteins, even in fewer amounts.

Thus, muscles will deteriorate as well as overall body maintenance. This is due to lack of protein. Lack of minimal fats will lead to lack of energy.

Everything has its pros and cons. Eating fatty and protein-rich foods at times can be good. Negative calorie foods should be taken wisely and strategically.

Are you confused between negative calorie diet and low GI diet? Read our review on low GI diet.
If you are interested to know why junk food is so harmful for your health, read top secret fat loss secret review by Dr. Suzanne. Author, Rita is Dietician and Fitness consultant.

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Sunday, January 17, 2010

Update Jan. 17- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

By Terje Ellingsen

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Terje Brooks Ellingsen is a writer and internet publisher of weight loss and fitness articles, such as how negative calorie food diets can give fast weight loss and related issues.

Article Source: http://EzineArticles.com/?expert=Terje_Ellingsen

Negative Calorie Foods - Aiding Weight Loss and Increasing Metabolism

By Ken Wilssens

While all foods contain at least some calories, there are some that are classified as negative calorie foods due to their overall affect on the body. This simply means that these particular foods use more caloric energy to eat and digest than they actually contain to begin with. The calories from these types of foods are more difficult to breakdown and process, making the body work harder to digest them, thus burning more than the food’s original caloric content.

If we gain weight when we take in more calories than we expend, it only stands to reason that if we take in less calories than we burn, we will then lose weight. Roughly ten percent of our total daily caloric intake is actually used to process and digest the foods that we’ve eaten. If we decrease the calories we ingest, add more negative calorie foods to our diets while increasing our level of physical activity, the result is healthy weight loss and an elevated metabolism.

A perfect example is a piece of cake that contains roughly 400 calories, but that also uses up 150 of those calories to eat and digest it. This then leaves a net gain of 250 calories, which of course turn into fat. Now, if instead you decided to eat a salad that contained 250 calories, but uses 400 calories to completely digest, you will have actually burned 150 calories simply by eating the salad. If you ate a piece of fruit that contained 100 calories but used up 200 calories worth during the digestion process, you will have burned an extra 100 calories just by eating the fruit.

The more negative calories that you can incorporate into your diet while maintaining a regular exercise program, the more fat you will ultimately burn. Negative calorie foods should always be prepared fresh and naturally without any added ingredients such as butter or salt, which would only counteract the food’s negative caloric affects. Negative calorie foods generally have a high fiber content, which is essential for dieters as it allows the body to feel fuller longer. Fiber also causes the body to work harder to process and breakdown the foods we’ve eaten.

Although water isn’t considered a food, ice cubes can be used as a negative calorie source. Water contains no calories at all, but the body must put forth energy to consume the ice, and also to compensate for the decrease in body temperature. Many dieters use frozen sugar-free juice cubes as healthy treats that also require the expenditure of more calories than they actually contain.

When following a diet rich with negative calorie foods, it’s important to remember that these foods are comprised mostly of water and fiber, and while they are healthy, they also lack key nutrients, proteins, and certain vitamins and minerals that the body needs to thrive.

Some vegetables that are considered to be negative calorie foods are:

Asparagus

Beets

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Chili peppers

Cucumbers

Endives

Garlic

Leeks

Lettuce

Onions

Peppers

Radishes

Spinach

Turnips

Zucchini

Some fruits that are considered to be negative calorie foods are:

Apples

Blackberries

Blueberries

Cranberries

Guava

Grapefruit

Honey dew melons

Lemons

Limes

Mangoes

Oranges

Peaches

Pineapple

Plums

Raspberries

Tangerines

Tomatoes

Watermelon

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Article Source: http://EzineArticles.com/?expert=Ken_Wilssens

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Monday, January 4, 2010

Update Jan. 04- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

By P. Mehta

You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

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Negative Calorie Foods - Eating Your Way to Weight Loss

By Boone Swann

A popular trend in North America right now is the concept of negative calorie food. While many may equate this with dark matter, as in matter that exists but does not exist, negative calorie foods are foods that require more energy to digest them than they provide nutritionally.

The truth of the matter is that there is no such thing as negative calorie food. What does exist is foods with extremely few calories, which means they require more energy than they provide to digest, which in effect, consumes them to a net energy loss, which helps you lose weight.

If you are looking for low nutrients and high cellulose foods, like celery, are considered to consume slightly more energy than to digest than they provide nutritionally. This means that foods consumed within a weight-loss diet, will help to get rid of the hunger feeling, without contributing to the entire calorie intake of the individual.

However, there are problems with this type of diet and it comes in the form of malnutrition. If you do not take in enough nutrition from the food you eat because you want to lose weight in a negative calorie food diet, you putting your body at extreme risk since it will be lacking the nutrition it needs to stay healthy. This is called malnutrition and it is a very serious problem among many unfortunate people in Africa.

There is currently no evidence to support the fact that many claim there are foods that require more energy than others to digest. There are many vegetables and fruits that are promoted as negative calorie foods, which contain more calories than are consumed in digestion. However, they simply have a low amount of calories when compared to the amount of satiation they provide.

If you are thinking of pursuing this type of diet, by eating food like celery as a way to cause your body to consume foods that cost a great deal to digest than what they provide in sustenance, then you need to be careful. You could develop malnutrition and then you will have done severe damage to your internal organs, including your brain and heart. If this happens, you will have much bigger problems to worry about than how many calories are in the food you are buying.

Simply put, negative calorie foods are a myth. There are not foods in existence that consume more energy in the digestion process of your body, than what they provide in terms of calories and nutrients. Many have claimed that certain foods do, like celery, but the truth is they simply do not provide much in the way of nutrition. Celery for example is composed a great deal of water, which means there is little in the way of nutrition from it. Eating nothing but these types of foods will spell disaster for your body. Avoid it and choose a well-balanced diet instead to make sure you stay healthy and fit. Forget the myth of the negative calorie foods.

ABOUT THE AUTHOR: Tricori.com -- Health Solutions To Your Health Concerns

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Wednesday, December 23, 2009

Dec. 23 - 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

By Hadyn Tanner

The basic understanding of weight gain is that when your calorie intake is greater than the amount of calories that your body uses during the day. If you are able to reverse the process though this is what is called a negative calorie intake and this will result in your body decreasing the amount of stored calories in your body and this is will allow you to lose weight.

There are certain foods that will help this effect as the body needs to use more energy so the body will then take calories from these types of foods. The negative calorie foods actually need to use up more calories to break them down and digest them than the actual value of calories that the food possesses.

These types of foods are to be found in almost every supermarket, and below is a few examples of such foods. The negative calorie foods are garlic, cabbage, asparagus, papaya, turnip, oranges, raspberries, lettuce, spinach, carrot and cucumber.

It is a good idea to keep your intake of these foods to a high level as they will provide your body with a good source of nutrients and vitamins while also having a positive effect on your body's weight. The other great thing about these food types is that you are encouraged to eat plenty of them and this will aid you in your daily diets without the need to keep an eye on what we are eating.

Try and include at least five of these foods in your daily diet and you will be able to see a positive effect on your health as well as your weight. By eating these foods you will actually speed up the weight loss without the need to keep counting the calories on everything that you eat.

A wealth of weight loss related information can be found at Biggest-Loser.net. You'll find information regarding weight loss, getting rid of belly fat and more. Stop by to review the wide range of information available at our resource.

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What Are Negative Calorie Foods? - Myths, Lies, and Truth

By John Davenport

Negative Calorie Foods are a widely discussed and disputed subject in the weight loss industry, and there are a lot of myths, half truths, and misinformation which surrounds this concept. In this article, I'll tell it exactly like it is.

What are negative calorie foods?

These are food items which supposedly create a calorie deficit when you eat them because the body uses more calories to digest them than the calories they contain. This is the place to dispel the first common myth: no food contains a negative amount of calories. The concept of negative caloric foods revolves around the theory that the body uses more energy to digest the food than the energy the food contains.

Myth #2

These foods do not increase your metabolism to any length of time, they just create a temporary calorie deficit. This means that if you're looking to speed up your metabolism, it is best to concentrate on overall healthy eating habits, regular exercise, and a stable lifestyle. Eating negative calorie foods each day will cause your body to burn more calories, but this will not last the second you stop eating those foods.

Myth #3 - You can base your entire diet on these foods.

Most calorie negative foods are fruit or vegetables. It is not recommended to base your diet entirely on negative calorie foods since they fail to provide the body with all the nutrients it needs: especially protein. Overall, it is best to limit your daily fruit intake to 3 pieces, and your vegetable intake to 5 items.

If you do eat a lot of negative caloric foods, be sure to supplement them with a good dose of protein from eggs, fish, dairy, and meat.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Lose Weight Fast and Easy.

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Friday, December 11, 2009

Dec. 11 - 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

By Ron T Cody

All of us are aware that in order to lose weight, eating healthily is extremely important. Normally we would talk about cutting down on high-calorie food and consume more food that are low on calories to assist our bodies lose unnecessary fat. However, have you heard of the term negative calorie food? They do exist for your information, and they are actually food that uses more energy to digest it after consumption when you compare it to the amount of energy that is contained within these types of food. That is how you manage to obtain the negative figure, and these types of food actually utilize calories from other sources in your body to help digest them.

Eating negative calorie food is a brilliant way to eliminate unwanted calories within your body. Remember that when your body runs out of energy from carbohydrate sources, it would next turn to the fat as the next energy alternative, thus you would be able to get rid of all the excess fat within your body. This is the theory of how negative calorie food helps you lose weight and manage your weight better.

Now let us look at what types of food qualify as negative calorie food. They come generally from the fruits and vegetables portfolio. Let us start with the fruits, where pineapple, papaya, peach, honeydew, cantaloupe, watermelon and grapefruit are some of the examples of negative calorie fruits. Not only are they excellent in helping you lose weight, they also act as detox agents that would assist in weight loss efforts further. In the vegetables segments, examples are celery, broccoli, green beans, asparagus, carrot and cauliflower to name a few. Celery is probably the best of the lot, as it only contains 10% of the amount of calories required to digest this vegetable, thus the remaining 90% has to be sourced elsewhere.

Fully making use of the concept of burning more calories than you take in, negative calorie food are excellent and functional substances to help you shed your excess weight. Remember that you should not stick to one type of food or vegetable when you consume negative calorie food, as you would get bored of them after a while. Instead alternate the varieties regularly to avoid a sense of routine and make sure that you are able to stick to a diet of negative calorie food for as long as you need to.

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Negative Calorie Foods & Weight Loss

By P. Mehta

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This article has been written by http://www.fatfreekitchen.com.

For more information on negative calorie foods visit the web site
Negative calorie Foods.
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Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

Wednesday, February 24, 2010

Update Feb. 24- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

Thursday, February 11, 2010

Update Feb. 11- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

Friday, January 29, 2010

Update Jan. 29- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

Sunday, January 17, 2010

Update Jan. 17- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

Monday, January 4, 2010

Update Jan. 04- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

Wednesday, December 23, 2009

Dec. 23 - 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

Friday, December 11, 2009

Dec. 11 - 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

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