Update May 05 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Consider A Negative Calorie Diet For Weight Loss

By Evelyn Lim

You just may want to consider adopting a negative calorie diet for weight loss. Perhaps you have been trying to exercise to help speed up your metabolism but that does not appear to be working all that well. The simple theory is that to lose weight, you have to expend more calories through activities, that is, than you put into your body through eating. Some people are proposing the idea of eating negative calorie diet to expedite weight loss, in addition to exercise.

Admittedly, some foods take your body more effort to digest than others. This is thought to burn calories through the digestion. If you consume fewer calories than your body uses during digestion, then obviously, you will lose weight. That is the main idea behind going on a negative calorie diet for weight loss.

Negative calorie foods is comprised mainly of natural foods, including vegetables and fruits. By choosing some of the foods from the list of negative calorie foods, and with some exercising, you can help to spur your metabolism into working more efficiently. Ideally, while on a negative calorie diet, you may reduce the need for the level of activity required to lose weight, some amount of exercise is still essential.

It is important to note that you eat only no calorie foods. You would be very hungry if you do so. Hence, add some protein to your diet, to keep hunger at bay and so that it will still not cause your metabolism to slow down too much. Fish is lower in calories than compared to red meats. Also, consider steaming or baking your foods rather than having them deep fried.

Fruits that are considered negative calorie include rhubarb, blackberries, apricots, honeydew melon, peaches, plums, raspberries, grapefruits, watermelon, cantaloupe, and more.

Vegetables include broccoli, cauliflower, cabbage, peppers, celery, radishes, carrots, lettuce, spinach, turnips, and more. Some more unusual negative calorie foods include aubergine, gourd, leek, chicory, and cress. The options are quite varied in negative calorie vegetables.

Going on a negative calorie diet for weight loss requires you to have a knowledge what foods make it in the list. Such a diet can help you get your metabolism revved up. Coupled with exercise, this can help you achieve your weight loss goals in a shorter space of time.

Evelyn Lim runs a health article directory, which has a growing number of weight loss articles. To learn more about how to lose weight or on other health topics, please visit http://www.HealthandWellnessCentral.com for more free research.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health

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