Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts: Nov. 15, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Expert

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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A Free Negative Calorie Diet

By Terje Ellingsen

Here is a free negative calorie diet that you can use in the way that fit you best. It is not recommended to eat negative calorie diet food only, but should be used together with a regular weight loss diet. This diet can help you when your food cravings are especially high.

Which foods are we talking about?

Not everybody knows about this food, therefore I will explain exactly what this diet consist of and what it really does to your body. Many people think that this is food which has less than 0 calories, but this is not right because, all food has some calories even if it's just a bit. So what negative calories refers to is the net result of eating certain kinds of food: by eating this food your body will burn more calories than the calories contained in the food you ate. Let's say that you eat an orange containing 50 calories. Since oranges are negative calorie food, your body will burn more than the 50 calories the orange contained. How much more calories it will burn varies from individual to individual. Some people would burn 1.5 times as much as the calories contained in the orange. In this case the net result would be that your body will burn 25 calories per orange you eat, just by doing nothing but eating them.

To find out how many calories You will burn, the only thing to do is to try it out. As I've said before, you should not diet with this foods all the time, but some days in between your ordinary weight loss diet and especially when you really have annoying food cravings, this can help you. You should also incorporate as much as possible of negative calorie foods in your regular diet and adjust the proportions of this food in accordance to what your situation is from day to day. Here are the foods:

Fruits

Mango
Lime
Lemon
Honey Dew Melon
Grapefruit
Cranberry
Cantaloupe
Blueberry
Apple
Watermelon
Strawberry
Rasberry
Pineapple
Peach
Orange

Vegetables

Garden Cress
Endive
Dandelion
Cucumber
Chili Peppers
Chicory
Celery
Celeriac or celery root
Cauliflower
Carrot
Broccoli
Beet
Asparagus
Zucchini
Turnip
Spinach
Radish
Papaya
Onion
Lettuce
Green Cabbage
Green Beans
Garlic

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with negative calorie diet food and other weight loss diets

Article Source: http://EzineArticles.com/?expert=Terje_Ellingsen

Apples - Negative Calories at Their Best

By Shane Dayton

Do apples have negative calories? Apples are one of the most popular negative calorie foods out there. They are great fruit that are both cheap and delicious. Who hasn't grown up remembering snacking on apples as a kid (and sorry - apple pie doesn't count)?

To answer the question about whether or not apples are negative calorie food, you have to look at the official list of foods for this diet. That list says that, indeed, apples count as part of the negative calorie diet.

This might seem surprising, since when many people think about a fruit or vegetable that might be "negative calorie," they assume that it has to be tasteless, or exotic. Neither is the case, as there are few fruits that are as tasty as the apple.

Negative Calories, however, do not refer to a type of calorie, but to foods on the negative calorie diet list which, in theory, can create a caloric deficit.

So what does all that fancy language mean? Apples are one of many fruits in a diet that has been referred to as the negative calorie diet, or zero calorie diet, or any similar derivative of those two names.

The theory is that if an apple you eat has 100 calories in it, but it takes your body 120 calories to digest it, then that apple has a total calorie effect of -20, because you took more to burn it off than it gave you.

While some of the expected foods, like celery and carrots, appear on the list, many people are surprised by the numbers and variety of fruit that are acceptable for this eating plan, including apples.

Negative calorie foods are only fruits and vegetables, and while not everything makes the list (you'll never find potatoes or coconut, for example), a lot of even common foods from these two major food groups are an accepted part of a zero calorie diet.

Knowing this information is helpful for many people who are trying to make this unique eating plan work for them. It's one thing to look at celery, bell peppers, and onions and try to figure out how to make these a major part of the diet, but it's much easier to do this with an apple.

Negative calorie foods are somewhat controversial, in that people argue if a caloric deficit actually ever takes place, but the good news if you're looking at this diet is that every food on here is healthy.

So go ahead and grab another apple! That's one food that won't be adding to your waistline!

IF you would like to learn more about the negative calorie foods diet please feel free to visit http://negative-calorie-foods-diet.blogspot.com

Thanks for reading!

Article Source: http://EzineArticles.com/?expert=Shane_Dayton

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