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Negative Calorie Food and Diet, Are They For Real?
By Jonathan Soh
We all know that every food we eat contain calorie. BUT some of the foods are 'Negative Calorie,' that are supposed to burn up more calories in the process of digesting them than are actually contained in the foods themselves. These 'negative calorie' food basically are food with HIGH Fiber-content which require more energy to digest. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.
These foods are very efficient in quick weight loss. Some of the negative calorie diet claim to loss 1-2 lbs EACH DAY! However in the long term eating only high fiber-content food is not nutritionally balanced.
Like most quick weight loss diets,the reality of "negative calorie diets" is that they are nearly impossible to follow for any significant period of time. Who else want to eat almost tasteless fruits and vegetables all day long? I bet you more than 90% of people who try it will give up after a day or two and probably end up overeating for the next couple of weeks!
If you need to lose some pounds in the short term, following negative calorie diets + exercise is the way to go. For long term, I wouldn't suggest you to follow 100% Negative Calorie Food.
Below are some example of the Negative Calorie Food list that you might be interested.
o Chili peppers
o Green beans
Article Source: http://EzineArticles.com/?expert=Jonathan_Soh
Negative Calorie Foods For Weight Loss - Free Negative Calorie Food List - 32 Tasty Foods Included
By Jennifer Jolan
The idea is simple. Negative calorie foods burn more calories digesting them than the total calories in them. So you have a net caloric deficit... hence the name negative calorie foods. To put it simply, these foods won't release their calories while being digested.
One thing... before you go "gung-ho" on a negative calorie diet, you need to know something very important or else you will screw up everything.
That one thing... you would malnourish yourself if the only foods you ate were negative calorie foods. Don't use these foods as a basis for a diet. Use these negative calorie foods only within a more balanced diet.
Here's the negative calorie food list in alphabetical order:
- garden cress
- green beans
As you can see, that's quite the negative calorie food list. A great way to incorporate these into your life is to start by eating them as snacks. After awhile, you'll get use to them becoming a more major part of your diet.
Then you can begin to add them as side dishes for your meals. Yeah, I know it basically looks like a list of fruits and vegetables... and yes, we all know those are healthy for you. But come on, that list is sitting there right smack in front of your face. It's not hard to lose weight. Just give yourself a chance. Try these foods out and see for yourself what kind of weight loss results you can get.
At the bare minimum, the foods on the list above are packed with vitamins, minerals, and nutrients. If for nothing else, eat them because of that. So there you have it... a list of 32 negative calorie foods you can eat to drop the pounds and inches. So what are you waiting for?
Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.
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Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
A Negative Calorie Food List
By Terje Ellingsen
To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.
We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.
Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.
You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.
Here is the list:
Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.
Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.
Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to help people with negative calorie food diets and workout to increase metabolism naturally.