Update May 30 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Eating The Right Foods At The Right Times
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How to Lose Belly Fat by Eating Negative Calorie Foods

By Jaya Ajay

You might be wondering negative calories, What is that? In reality all foods have calories, but negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. Hence the overall effect of these foods is to reduce the calories in your body, and lesser calories means lesser fat.

How do they Work?

Negative calorie foods have a high Thermic Effect (TEF). TEF in simple terms is the amount of energy required to process food for storage and use. You'll find it much easier to reduce your fat levels if you consume plenty of foods with a higher thermic effect. Negative calorie foods are high on Proteins that tend to have a much higher thermic effect than other types of foods. The body has to work much harder in order to breakdown and process these foods and extract calories. For example, if you eat a 1 1/2-ounce stalk of celery, it contains 7 calories, but your body needs 30 calories to break it down. So eating a stalk will burn off 23 calories-and if you eat five stalks a day, you'll lose a pound a month, since a pound of body weight is equivalent to 3500 calories.

One of the most important aspects of losing weight with negative calorie foods is to first make a complete list of such fruits and vegetables that you enjoy eating. There are several foods such as vegetables and fruits that have negative calorie effect. Some of the foods that can be eaten in generous quantities are, Asparagus, Beets, Carrot, Zucchini, Papaya, Strawberry, Raspberry, etc. Make a plan and stick to it, because the key to any fat loss program is perseverance.

All in all, what I have said is no rocket science. If you are really serious about losing belly fat taking such foods, you must visit this site that gives you tons of valuable information on the subject by Clicking Here.

Update May 05 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Consider A Negative Calorie Diet For Weight Loss

By Evelyn Lim

You just may want to consider adopting a negative calorie diet for weight loss. Perhaps you have been trying to exercise to help speed up your metabolism but that does not appear to be working all that well. The simple theory is that to lose weight, you have to expend more calories through activities, that is, than you put into your body through eating. Some people are proposing the idea of eating negative calorie diet to expedite weight loss, in addition to exercise.

Admittedly, some foods take your body more effort to digest than others. This is thought to burn calories through the digestion. If you consume fewer calories than your body uses during digestion, then obviously, you will lose weight. That is the main idea behind going on a negative calorie diet for weight loss.

Negative calorie foods is comprised mainly of natural foods, including vegetables and fruits. By choosing some of the foods from the list of negative calorie foods, and with some exercising, you can help to spur your metabolism into working more efficiently. Ideally, while on a negative calorie diet, you may reduce the need for the level of activity required to lose weight, some amount of exercise is still essential.

It is important to note that you eat only no calorie foods. You would be very hungry if you do so. Hence, add some protein to your diet, to keep hunger at bay and so that it will still not cause your metabolism to slow down too much. Fish is lower in calories than compared to red meats. Also, consider steaming or baking your foods rather than having them deep fried.

Fruits that are considered negative calorie include rhubarb, blackberries, apricots, honeydew melon, peaches, plums, raspberries, grapefruits, watermelon, cantaloupe, and more.

Vegetables include broccoli, cauliflower, cabbage, peppers, celery, radishes, carrots, lettuce, spinach, turnips, and more. Some more unusual negative calorie foods include aubergine, gourd, leek, chicory, and cress. The options are quite varied in negative calorie vegetables.

Going on a negative calorie diet for weight loss requires you to have a knowledge what foods make it in the list. Such a diet can help you get your metabolism revved up. Coupled with exercise, this can help you achieve your weight loss goals in a shorter space of time.

Evelyn Lim runs a health article directory, which has a growing number of weight loss articles. To learn more about how to lose weight or on other health topics, please visit http://www.HealthandWellnessCentral.com for more free research.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health

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