The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.
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Negative Calorie Diet Review - Does it Work and Help Weight Loss? Find Out in This Review
By Alex McKenzie
Have you heard about the negative calorie diet?
It is a diet that basically has you eating foods which burn more calories through their digestion than they put into your body. Effectively neutralizing their own calories and providing weight loss at the same time. The question is though, does it work? In this negative calorie diet review I hope to answer this question, as well as provide some insights into how the diet works and another diet option you can try as well.
So How does the Negative Calorie Diet work?
You may have heard of the apple diet as well, this is a direct spin off of this diet. As essentially apples are one of the foods allowed on the negative calorie diet, this is in addition to many other fruits and vegetables which are high in fiber content and contain virtually nothing else but water and vitamins. Essentially by only consuming these foods which includes leafy green vegetables like spinach, as well as carrots and many other vegetables you will continually lose weight because you are not consuming many calories and your body has to burn many more calories than you are consuming on a daily basis. So this sounds like the perfect diet, lose more than you put in, right? Wrong!
It Sounds Like a Perfect Plan, What's Wrong with this Diet?
Essentially the biggest flaw of the diet is that it eliminates necessary forms of calories to maintain proper health, specifically protein and beneficial fats. Over time this diet could cause severe health problems for anyone, as protein that is not consumed on a daily basis allows the body to start eating away at muscle and connective tissue to obtain the nutrition it needs. If there was a balance and protein and essential fatty acids were allowed then this diet would have some potential, as it is now however the negative calorie diet just has too many negatives!
Are there any Functional Diets that can Help me Lose Weight?
Absolutely, have you not heard of calorie shifting? If not this is the ideal place for any dieter to start at since it has one similarity with the negative calorie diet, that is you are eating to lose weight. Essentially what calorie shifting does is increase your metabolism on a daily basis because of the foods you eat and by the end you are burning fat at all times of the day. It beats out every other diet as well because there is no rebound effect, you keep all the results and actually continue to burn fat even once you stop!
Why You Should Not Go On A Negative Calorie Diet
By Ivana Colic
In the reality, there is not such a thing as a negative calorie food. All food has some calories but some things such as water are considered negative calorie diet. I kind of have to ask a question here: do you really want to go to a diet that is going to make you feel miserable? Besides, the negative calorie foods are most attractive to anorexics. Do you really want to go down that road?
Here are the few reasons you should not go on a negative calorie diet:
First it is going to make you feel terrible and miserable. This will not make you stay on the diet a very long time. But the worst thing is your personal health. You may experience headaches as well. (that is why it is so important to contact your Dr. before starting any new diets.) Some other symptoms are tiredness, depression and irritability.
Second, you may lose some weight but in the long run, you will gain it back. Hunger slows down your metabolism causing you to gain weight when you go back to your regular eating schedule.
Third, the weight you do lose, may be coming out of your muscle and not fat. This can lead to back problems and all other kind of issues.
Having said this, some people use negative calorie diet as a temporary short-term detox. If you are healthy and your Dr. says you can do it, that is the only time you should do it.
In reality the weight loss is very simple, but most people just need a guide or a plan before they start seeing results.
The 3 simple rules to weight loss are:
- Eat the smaller portions of the meal more frequently
- Eat the healthy food and get rid of junk and sweets
- Exercise because exercise helps you burn more calories, it increases your metabolism and it tones your body!
So the main reason why you should not go on a negative calorie diet, is that I feel it is unhealthy. In the long run, the diet that is good for you is the diet that is good for your body. Your health is what is the most important thing.
If a person wants to lose weight, they want to eat the food they like, they don't want to feel hungry, and they want to lose fat and not a muscle weight. Calorie Shifting Diet combined with exercise may be just the right solution.
Article Source: http://EzineArticles.com/?expert=Ivana_Colic
Negative Calorie Diet - Staying Motivated
By Kelly Anderson
Weight loss is really not that difficult once you commit to it. However, one of the biggest problem people have is staying motivated. It can take several weeks to lose a significant amount of weight, and if you don't start seeing results immediately, it can be hard to keep going. So here are a few tips to keep you motivated.
1. Photograph Your Progress
At the start of your diet, take photographs of yourself from the front, the back, and the side. Wear tight-fitting clothes, or underwear, so that you can really see the shape of your body. Take a new set of pictures every month, to visualize the progress that you are making.
2. Remind Yourself of Your Goal
Visualizing yourself at your target weight is an excellent way to keep yourself on track. To help you do this, pin a picture of yourself at a lower weight to your fridge, or cut out a picture from a magazine of a model with a similar body shape to the one you'd like to have. When you are tempted to forage in your refrigerator for something to eat, ask yourself if a couple of bites of food are worth delaying your goal.
3. Treat Yourself
Work out a system of rewards to treat yourself with at regular intervals - perhaps every five or ten pounds. Ideas for rewards could be a nice manicure or facial, a day at the movies, or a new book.
Another nice idea is to buy a beautiful outfit in your target size. A smart set of slacks for work, a flirty little dress, or a tailored shirt that will only fit once you reach your goal is a great motivation to stay on track. Since most people would hate to spend the money on nice clothes that they can never wear, that outfit will help you maintain your focus.
4. Spread the Word
Telling your friends or family member what you're doing will solidify your diet plan, turning it from something you "should" do to something that you are actively pursuing. If the people who know about your goals ask you how you're doing, it will provide additional motivation to make real progress.
5. Join a Support Group
No one understands the difficulties and challenges of weight loss better than other people who are going through the same circumstances. This makes other dieters a great source of tips, inspiration, and empathy. You can join an online dieting group, vow to lose weight with friends, or sign up for a popular weight loss program to get the support that could make the difference between success and failure.
Article Source: http://EzineArticles.com/?expert=Kelly_Anderson
Weight Loss Through Eating Negative Calorie Foods
By Edward W Johnson
Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.
Negative calorie foods contain sufficient vitamins & minerals to break down the host calories resulting in a surplus of enzyme producing biochemicals. This simply means that once ingested these "negative calories" foods provide for enzyme production in quantities sufficient to break down not only its own host calories, but possibly additional calories present in digestion as well.
A recent study found that a vegetarian diet consisting mostly of fruits and vegetables, was adhered to by research subjects as an experimental study on the reversal of heart disease. As a result, each of the research subjects lost an average of 20 pounds without cutting calories or limiting serving sizes. In light of the fact that these subjects were 40 years and older (with relatively slowed metabolisms) and the research performed involved no prescribed exercise program, this constitutes a dramatic weight loss that could only be attributed to the consumption of various fruits & vegetables.
Let's assume the transport of these "surplus digestive enzymes" into the blood is a given and pick it up from there. The fact is, enzymes are responsible for the acceleration of ALL chemical reactions in the body. The acceleration of chemical reactions in the body then equates to a faster metabolism.
The greater value then, in identifying and ingesting these negative calorie foods is not in their ability to break down other existing calories in digestion at all. The true potential benefits lie in the increased enzymes produced being absorbed through the mucosa in the small intestine thus entering into the bloodstream where they can positively effect the rate of metabolism.
To optimize this metabolic acceleration, these researched & identified negative calories should preferably be ingested in the absence of additional enzyme robbing "empty calories" (junk food). This would insure that an optimum amount of enzymes are produced for absorption into the bloodstream and not wasted during digestive processes on assimilating calories from foods with poor vitamin and nutrient content.
Some foods with these negative calorie characteristics include:
Asparagus, beets, broccoli, cabbage (green), carrots, cauliflower, celery, chicory, chili peppers, cucumbers, endive, garlic, lettuce, onions, papayas, spinach, turnip, zucchini, apples, cranberries, grapefruit, lemons, mangos, oranges, pineapple, raspberries, strawberries and tangerines.
Negative Calorie Foods FAQs
By P. Mehta
- What is negative calorie effect?
Whatever food we eat, our body has to work hard to digest and absorb. There are certain foods that require more calories to digest than their own calories. The overall effect of these foods in our body is that of using calories from body in the process of digestion.
- What are negative calorie foods?
Negative calorie foods require more calories to digest than their own calories. This results in a negative calorie balance.
- Give some examples of such foods.
There are several foods available in nature with negative calorie properties. Some such foods are asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.
- What is a diet?
A diet is a combination of a balanced selection of foods. A good diet is one that includes all major food groups.
- Is a diet with negative calorie foods possible?
A diet with negative calorie foods as main ingredients is infact good for weight loss and to control cholesterol. Such a negative calorie diet should include as much negative calorie foods as possible from the list of negative calorie foods.
Copyright P. Mehta, http://www.NegativeCalorieFoods.com
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