Update August 31 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Are There Foods Without Calories? Negative Calorie Foods, The Facts
By Dave Townley

Is it possible to find foods with a negative calorie count? Of course we would all like to think this is possible, but realistically there is no such thing as a negative calorie food, all foods contain calories. By referring to negative calorie foods, what we are really meaning are foods which employ more energy in digesting than are burned up during ingestion.

Many foods have a very low calorie count. 'Negative calorie foods' added to our daily diet is a good idea, many are rich in minerals, vitamins, antioxidants and various other beneficial nutrients essential for our health, well being and fitness. It would be tempting to over indulge in these low calorie foods but we cannot follow a healthy weight loss programme this way, they cannot work magic. As our body is digesting foods and absorbing liquids, it is burning calories and using energy to fuel the functioning of our heart, circulation and all other bodily functions. Other advantages to negative calorie foods are that many have a high fibre content which is a useful component to our diet. Fibre aids digestion and helps food travel through our digestive tract quicker keeping our bowels functioning well.

Water of course, although not classified as a food contains no calories. As our body needs to burn calories in order to absorb and dispose of water, we are therefore burning off more than we have ingested. Water therefore can be termed 'negative calorie'.

Examples Of Negative Calorie Foods:-

Asparagus

Apples

Broccoli

Berry fruits

Cabbage

Celery

Cauliflower

Carrots

Cucumber

Figs

Green beans

Grapefruit

Grapes

Kiwi fruit

Lettuce

Leeks

Melon

Mushrooms

Nectarines

Oranges

Onions

Pineapple

Plums

Radishes

Rhubarb

Swede

Spinach

Tomatoes

Turnip

All these components can help add variety and taste to our diet, all adding to the sustainability and success of our weight loss programme. We must not forget that these additions, even though they are exceptionally low in calories still contain a certain quantity, so of course we cannot over indulge to excess. Our body needs nutrients from a variety of food groups, so by utilising the low calorie options in conjunction with a well balanced nutritious diet, we are progressing the safe and healthy way.

Versatile, delicious and good for us, these additions to our diet can be enjoyed as they are, or as accompaniments to other foods to create tasty meals. We can snack between meals, sensibly of course on these 'negative calorie foods' without compromising our diet and improving our well being and hopefully resulting in the shedding those pounds in the process.

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Update August 18 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Negative Calorie Foods & Weight Loss
By P. Mehta


You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.
There are certain foods that show negative calorie effect because the body has to expand more energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are ideal for reducing the body fat and for losing weight.
Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!
These foods are widely available in nature. Some of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.
It is a great idea to eat these negative calorie food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow negative calorie diet plan for safe and permanent weight loss.
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Copyright 2004 P. Mehta, http://www.fatfreekitchen.com
------------------------------------------------------- This article has been written by http://www.fatfreekitchen.com.
For more information on negative calorie foods visit the web site Negative calorie Foods.--------------------------------------------------------

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Update August 05 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
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and Build The Hot Beach Body.

Negative Calorie Diet Plan
By Katie A. Jones and Joel Chue

The negative calorie diet plan works a little differently from most other conventional diet yet it is one of the most effective diets currently available in the market. The diet is based on the simple idea that eating foods that cost the body more calories to burn it than the amount of calories it provides to the body will inevitably cause weight loss.

What to do and what not to do

1. Eat foods that are very low in calories but difficult to digest while on the negative calorie diet plan.

These include fresh fruits and vegetables most notably asparagus, broccoli, cabbage, carrots, cucumbers, green beans, lettuce, radishes and zucchini among vegetables and apples, pineapples, blueberries, lemons, cantaloupe, grapefruits, oranges, strawberries, watermelons and tomatoes among fruits.

2. The negative calorie diet plan asks you to eat your foods raw.

Minimize your intake of cooked foods that use oil as a media. Have as many kinds of salads as you can but go easy on the dressing for reducing weight. Try to eat the fruits whole and not as juices because the body burns up more calories while digesting solid food. And obviously stay away from every kind of junk food and those tempting munchies you love to snack upon.

3. This however does not mean that you cannot eat anything other than fruits and vegetables while on the negative calorie diet plan.

You need to include lean meats and whole grains in your diet to keep balance, but eat these in moderation. Restrict your intake of anything other than vegetables and fruits so as to reduce weight. And this is not very difficult to do because vegetables being high on fiber will stop you from feeling hungry.

You should also consider exercising while on the negative calorie diet plan. Try things that you enjoy like walking, swimming or cycling and enjoy weight reduction regime. Once off the diet you should continue with a healthy diet that balances protein, carbs and fiber. And stay away from junk food. Do this and you are all set for a fat free healthy life.

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Article Source: http://EzineArticles.com/?expert=Katie_A._Jones

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Update July 23 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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A Negative Calorie Food List
By Terje Ellingsen

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Terje Brooks Ellingsen is a writer and internet publisher of weight loss and fitness articles, such as how negative calorie food diets can give fast weight loss and related issues.

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Update July 11- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.


Negative Calorie Foods & Weight Loss

By P. Mehta

You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, http://www.fatfreekitchen.com

-------------------------------------------------------

This article has been written by http://www.fatfreekitchen.com.

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Update June 28- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Negative Calorie Foods & Weight Loss

By P. Mehta

You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, http://www.fatfreekitchen.com

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Update June 16- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
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and Build The Hot Beach Body.

Is the Pineapple Diet Negative Calorie Based?

By Monty Dayton

There are many questions that surround the pineapple fad diet, ranging from whether it is a part time or full time diet to whether or not it is based around the idea of negative calorie foods. As with any diet that has this many questions floating around it, there is some good information to be found online, but there are also many misconceptions floating around, as well.

While pineapple is listed as a negative calorie food, the pineapple diet is independent from any type of negative calorie food eating plan. This weight loss plan was developed by Joann Metzger, and was meant only as a short term solution to busting through a weight loss plateau or for losing some weight fast before returning to a moderate diet and exercise plan for maintenance purposes. The pineapple supposedly has an enzyme that aids in fat burning. This is disputed, but pineapple is a healthy fruit whose natural sugars and semi tart taste help check appetite and sugar cravings.

Add that in with water, and many forms of this diet add in tuna, and this leads to a diet that is designed to put the most factors in favor of the dieter as possible. That being said, the pineapple diet does not subscribe to the idea of negative calories, although it does tell you how good a diet food pineapple is when so many weight loss plans want to claim it as one of the ideal foods.

The pineapple diet is indeed a short term fad diet, but it is one that has also claimed its fair share of success.

If you would like to know more about the pineapple diet then please read that article or check out this online pineapple diet review.

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Update May 30 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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How to Lose Belly Fat by Eating Negative Calorie Foods

By Jaya Ajay

You might be wondering negative calories, What is that? In reality all foods have calories, but negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. Hence the overall effect of these foods is to reduce the calories in your body, and lesser calories means lesser fat.

How do they Work?

Negative calorie foods have a high Thermic Effect (TEF). TEF in simple terms is the amount of energy required to process food for storage and use. You'll find it much easier to reduce your fat levels if you consume plenty of foods with a higher thermic effect. Negative calorie foods are high on Proteins that tend to have a much higher thermic effect than other types of foods. The body has to work much harder in order to breakdown and process these foods and extract calories. For example, if you eat a 1 1/2-ounce stalk of celery, it contains 7 calories, but your body needs 30 calories to break it down. So eating a stalk will burn off 23 calories-and if you eat five stalks a day, you'll lose a pound a month, since a pound of body weight is equivalent to 3500 calories.

One of the most important aspects of losing weight with negative calorie foods is to first make a complete list of such fruits and vegetables that you enjoy eating. There are several foods such as vegetables and fruits that have negative calorie effect. Some of the foods that can be eaten in generous quantities are, Asparagus, Beets, Carrot, Zucchini, Papaya, Strawberry, Raspberry, etc. Make a plan and stick to it, because the key to any fat loss program is perseverance.

All in all, what I have said is no rocket science. If you are really serious about losing belly fat taking such foods, you must visit this site that gives you tons of valuable information on the subject by Clicking Here.

Update May 05 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Consider A Negative Calorie Diet For Weight Loss

By Evelyn Lim

You just may want to consider adopting a negative calorie diet for weight loss. Perhaps you have been trying to exercise to help speed up your metabolism but that does not appear to be working all that well. The simple theory is that to lose weight, you have to expend more calories through activities, that is, than you put into your body through eating. Some people are proposing the idea of eating negative calorie diet to expedite weight loss, in addition to exercise.

Admittedly, some foods take your body more effort to digest than others. This is thought to burn calories through the digestion. If you consume fewer calories than your body uses during digestion, then obviously, you will lose weight. That is the main idea behind going on a negative calorie diet for weight loss.

Negative calorie foods is comprised mainly of natural foods, including vegetables and fruits. By choosing some of the foods from the list of negative calorie foods, and with some exercising, you can help to spur your metabolism into working more efficiently. Ideally, while on a negative calorie diet, you may reduce the need for the level of activity required to lose weight, some amount of exercise is still essential.

It is important to note that you eat only no calorie foods. You would be very hungry if you do so. Hence, add some protein to your diet, to keep hunger at bay and so that it will still not cause your metabolism to slow down too much. Fish is lower in calories than compared to red meats. Also, consider steaming or baking your foods rather than having them deep fried.

Fruits that are considered negative calorie include rhubarb, blackberries, apricots, honeydew melon, peaches, plums, raspberries, grapefruits, watermelon, cantaloupe, and more.

Vegetables include broccoli, cauliflower, cabbage, peppers, celery, radishes, carrots, lettuce, spinach, turnips, and more. Some more unusual negative calorie foods include aubergine, gourd, leek, chicory, and cress. The options are quite varied in negative calorie vegetables.

Going on a negative calorie diet for weight loss requires you to have a knowledge what foods make it in the list. Such a diet can help you get your metabolism revved up. Coupled with exercise, this can help you achieve your weight loss goals in a shorter space of time.

Evelyn Lim runs a health article directory, which has a growing number of weight loss articles. To learn more about how to lose weight or on other health topics, please visit http://www.HealthandWellnessCentral.com for more free research.

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Update April 07 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Fat Loss Nutrition System
Eating The Right Foods At The Right Times
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Negative Calories Diets - The Real Solution For Weight Loss

By Nazimabee Woozeer

Well that's the latest gig in medical science - Negative calorie foods for weight loss. You must have heard about them a lot and you would have lots of questions in your mind. First of all you need to understand that calories do contribute enormously in weight gain. Such as one ounce of sugar has almost 100 calories in it. When you don't utilize these calories your body gains weight.

There is nothing negative in a negative calorie foods in fact they tend to have a very positive impact on our body. Negative calorie food are those which require substantial amount of energy to digest hence ending up in burning all the calories of human body. This concept is getting extremely popular now a days because of its effectiveness for weight loss.

This concept was tested in early 90s when it was found that population in developed countries were not that found of eating vegetables and fruits instead people were more into junk food items. The research covered and was based on three main points and characteristics.

1. Research was conducted with only fruits and vegetables which were full of nutrients.
2. It was found that all the subject vegetables and fruits happened to be rich in fiber which actually facilitates digestion.
3. All the selected vegetables and fruits had huge proportion of water in them. Water happens to be the only content with no or zero calories in it.

Every food item that we eat consists of vitamins, minerals and calories. In fact there is no food item which does not have calories in it though the proportion of calories differentiates from each item.

If there is not such food without calories in it then why they are highly recommended for weight loss. The answer lies in anatomy of human body; every food item that goes in for consumption requires energy from our body for digestion. Such as celery is highly regarded negative calorie food as it only consumes 10 percent of energy from its own contents for digestion and gets the rest of the 90 percent energy from our body.

Hence the utilization of energy from our body for digestions burns calories and turns out to be the most effective natural solution for weight loss.

The top negative calorie food items among vegetables include cabbage, celery, cucumber, garlic and spinach. In fruits apples, strawberries, tomatoes, lemons and oranges happen to be most effective negative calorie fruits.

Negative calorie foods contain enormous quantity of vitamins, proteins and minerals. These nutritious contents help your body enzymes in breaking calories of the food items being digested along with the stored calories in your body. No doubt about that the concept has made the losing weight simpler than ever.

For a flatter stomach, less body fat and better muscle tone using a proven fat burner diet which still allows you to eat your favorite foods go to http://www.weight-loss-cleanse.org

Update Mar. 23 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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The Negative Calorie Diet Plan Weight Loss Solution

By Ken Black

There are some people out there who never have to worry about their weight. They can eat whatever they want, and whenever they want. So where does that leave the rest of the world? Sadly, the answer is: that leaves the rest of the world fat. But, can an interesting weight loss program, called the Negative Calorie Diet Plan, help you lose weight?

We all want to eat what we want to eat. People naturally go for the types of food that their bodies tell them it needs when in reality, it does not. Your body doesn't always know what's best for itself. If it has become accustomed to a certain type of eating or a certain amount of eating, it will continue to require that same amount or type of food.

What would you say if someone told you that you could burn calories by eating? Of course, it sounds a bit silly to say that eating can burn calories, but it is true! Everything you do in your everyday life burns calories, from sleeping to reading to eating - it all helps to burn off some of the calories in the body, however few they may be.

Digesting food even requires calories, and this is the principle that this way of eating is based upon. The idea behind the plan is that eating some types of foods requires more energy spent in calories than the number of calories that particular foods would normally add to your diet.

Although the Negative Calorie Diet Plan has been the subject of much criticism, it is widely becoming a popular solution to the weight loss needs of people from all over, especially when other methods have failed. The Diet Plan is based on the principle that certain foods require more energy to digest than the number of calories the food actually takes.

So if you take in 200 calories during your midday snack, and it takes 300 calories of energy to burn off the mid day snack, you are into the negative calorie range. This helps to burn fat off the body effectively, so instead of counting that 200 calories against you, it actually helped you to burn off fat - more fat than you would have had just eating it under any other circumstances.

As with all other diets, this weight loss program works best with exercise. Exercise is not required; it is not required of any diet, but results are much quicker and are bound to be much more to your liking if you combine diet and exercise for a safe, balanced diet experience.

As with all diets, it is not guaranteed 100 percent effective for everybody, but it is a great option for many people, especially those who have tried at other things. Many people tend to do well on low calorie diets, but all these diets are is starving yourself to lose weight. The Negative Calorie Diet Plan allows you to eat what you want to eat, and as much as you need, but teaches you how to find a balance.

Ken Black is the owner of Weight Loss Discovery - if you need to lose weight, check out the details of all of the various weight loss programs right here.

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Update Mar. 10 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
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Negative Calorie Diet Food - Cool Weight Loss Tip to Boost Your Results

By Nick Haslett

There is a very well known everyday nutrient that with a little twist can become a great negative calorie diet food. Using this little fat burning tip each day can help you increase your fat burning and add an extra boost to your diet results.

You may just roll your eyes when I reveal this fat loss tip but stay with me.

The not so secret diet weapon today is water.

I am not going to bore you with a lecture on the importance of water and how just drinking it can reduce your hunger and food consumption. Today I want to share with you one small change that can add up to a real fat loss result.

You probably know that the human body tries to stay at a constant temperature. Every time we are exposed to hot or cold small adjustments are made to regulate our body heat.

Each time we eat or drink something colder than our core body temperature we have to burn calories to warm up. Burning calories produces heat. That is why we shiver when we are cold, it is our bodies using our muscles to burn calories and produce heat.

So what has that got to do with water? Simple, drink your water ice cold to burn more calories and lose more weight. Water naturally has zero calories. Just by chilling our drinking water we now have a negative calorie diet food.

For every ounce (30mL) of ice cold water you drink you burn about 1 calorie. Maybe that does not sound like a big deal but if you stick with a normal intake of eight 8 ounce glasses of water per day that is 64 additional calories burned.

After a week that is 448 calories burned that did not require any extra diet and exercise. Over four weeks that is the equivalent of a couple of hours of hard exercise or skipping meals for an entire day.

Just drinking ice cold water for a year could burn an extra 23,296 calories which is about the same energy as 5 pounds of pure lard.

Many diet experts actually recommend drinking up to 128 ounces of water a day if you are dieting and exercising to lose weight.

As you can see that one simple tip adds up to some big calories provided you put it into practice. You could easily drop an extra half pound or more per month just by keeping it cool.

Click here for more free diet and exercise tips you can start using right now!

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Update Feb. 24- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Weight Loss For Kids and Teens and Weight Loss For Adults - Is There a Difference?

By Harley Grosser

The basic concept of weight loss is simple. Eat more calories than you burn and you gain weight. Burn more calories than you eat and you lose weight. This can be called the caloric balance. Go to any personal trainer, dietitian or fitness expert; ask them about weight loss and they will talk to you about the caloric balance. It is, after all, vital that you have a negative calorie balance for weight loss to occur. This rule is universal and doesn't matter if you are an adult, a child or a teenager.

But is there a difference between the processes of weight loss for adults and weight loss for kids and teens? Do younger people need to do different things to adults in order to lose weight? The answer is yes and no.

Kids and teens, just like adults need to burn more calories than they eat if they are to lose weight. But there are some important factors that need to be taken into consideration for a kid or teenager to lose weight in an optimal and healthy manner.

Firstly, consider nutrition. Young people are still growing, therefore it becomes even more important that their bodies are not starved of calories. Fad diets are unhealthy for adults but fad diets are dangerous for kids and teenagers. Stunted growth and impaired hormone production are just two risk factors of extreme diets for kids and teenagers.

While weight loss may be the main goal, kids and teens still need to pay attention to providing their bodies with the necessary nutrients. These nutrients are required in different levels to adults. For example, a teenage boy needs more protein than a sedentary adult. A young female will require more calcium than an older male. The list goes on and it is important that all the nutritional requirements are met. It may be necessary for a young individual to have a weight loss coach, personal trainer or nutritionist to help them with this because it is very important that this aspect is covered. And when calories are restricted it may take the knowledge of a qualified weight loss coach to devise a plan where nutrient requirements are met while the negative calorie balance is maintained.

Then there is exercise. Some exercises that are great for adults may be dangerous for kids or teenagers. Their young bodies call for a more precise approach to exercise type, volume and intensity. A very young child should not be expected to endure long training sessions. They will burn out both mentally and physically. Even as the child goes into their teen years the risk of burnout from following a typical workout program designed for fully grown individuals remains high.

So while kids and teens still need to maintain a negative calorie balance, they have to lose weight in a different way to their parents would have to. Kids and teenagers need to lose weight in a way that still allows them to meet their nutritional needs and maintain overall health.

Harley Grosser is a personal trainer and weight loss coach. His personal training business, Physique Sport Health and Lifestyle (PSHL) offers online personal training, health and fitness services for kids and teens and mobile personal training. Check out Slim Down Shape Up to visit the website or Weight Loss Help For Kids and Teens for regularly updated tips and advice on weight loss for kids and teens.

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Update Feb. 11- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Fast Track to Weight Loss

By Misty Stacy

The key to losing weight and burning fat is beyond working out. While working out is important to build muscle and lose fat, diet is equally important to the weight lose process. These easy to follow tips can be incorporated into any diet to begin losing weight today.

Whether you do not know what to eat or when to eat, you can begin with the most simplest of life's necessities; water. Water is the building block of life and the key to weight loss. Many people feel bloated after drinking large amounts of water. However, this is because they are not drinking enough water.

The body is a remarkable creation that regulates itself and adapts. If you do not consume enough water, the body will adapt for survival. The body will begin to retain water which leads to bloating because it is unsure of when it will be hydrated again. To combat bloating, drink at least 1 gallon of water per day. At this point, the body will realize that it is regularly being hydrated with enough water and will displace water weight. In addition to ending water weight, drinking large amounts of cool water will decrease over eating.

To begin with eating properly, you must know how much and when to eat. The traditional 3 meals per day are what are holding people back. The lack of a consistent source of fuel is what lowers the metabolism and in turn, energy levels. This combination is detrimental to weight lose. Instead of 3 meals per day, start consuming 6 meals per day.

Each meal should be about the size of your fist. Even though this seems small, you will be consuming the portions every 2 to 3 hours. The meals will replace all of the snacking that you used to get through the day. The benefit behind eating the 6 meals per day is that your metabolism will be increased since your body is constantly receiving a fuel source. A better metabolism leads to higher energy levels and constant burning of calories.

Now that you are familiar with the "when", it is time to figure out the "what". Negative calorie foods and protein rich foods should be a staple of your diet. The misconception behind negative calorie foods is that they contain no or negative calories. All foods have calories or else many people would not have the weight issues that they do. Negative calorie foods are foods that have such low calories; it burns more calories to consume the food itself. For example, a small stick of celery possesses around 1 calorie. It takes more than 1 calorie to chew and digest the celery. Other negative calorie foods include grapefruit, apples, zucchini, papaya and lettuce. The list goes on but by simply incorporating a few of these into your diet will help lower your daily calorie consumption.

Protein rich foods are also essential. Protein fuels the muscles during and after a workout. By consuming protein, you will be fueling your muscles so that they do not eat away at themselves. Without enough protein, your muscles will breakdown and all your training will be a lost effort. To have optimal fat burning, consume protein within 45 minutes after your workout. With your muscles fueled, the only thing to be burned will be fat. Outside of weight training, protein is beneficial for everyday health. High protein foods such as salmon and tuna also have healthy fats and omega-3; both of which are good for your health. Other protein rich foods are chicken breast and turkey. With all of these being delicious foods, weight lose can be more fun than you think.

As always, moderation is key. While you can consume as much lettuce as you want, do not assume eating large portions of high protein rich foods will help in weight loss. Portion size, self control and the use of water as a dietary aid are all helpful. A healthy meal of protein rich foods, negative calorie vegetables and complex carbohydrates such as whole wheat pasta will have you on the fast (and tasty) track to weight lose.

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Update Jan. 29- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Negative Calorie Diet Pros & Cons

By John Tenn

As summer quickly approaches, visions of short shorts, tank tops, and bathing suits pop up in everyone's heads. And then the amount of weight they need to lose before they can comfortably wear those things burst through those visions.

If you're looking for a solution to lose weight, there are many diet programs out there. One of them is called the Negative Calorie Diet. This diet's basic idea is to eat foods that use more calories in digesting them than they do consuming them. A great thing about this diet is that you can eat as much of these foods as you want and not feel hungry while eating them.

As with any diet, there are pros and cons to the Negative Calorie Diet. The pros are that it's an easy-to-follow diet, you have rapid weight loss, the diet can be used in addition to other diet plans and supplements, the consuming of healthier foods (like fruits and vegetables), a boost in metabolism, not to mention the easy exercise plans and recipes.

If you need to lose weight fast and love eating healthy foods like fruits and vegetables and want to be able to eat as much as you want, this diet is right up your ally.

The cons deal with the fact that once a normal diet starts again, the weight is gained back (meaning the diet is only beneficial in a short-term sense), a diet of fruits and vegetables excludes important dietary elements like proteins and fats, and preparing the food can take a lot of time.

Important cons of the diet are the fact that the lack of calories can lead to serious physical problems such as dizziness, fatigue, edema, cold intolerance, and menstrual irregularity and there has been no scientific proof that this diet is healthy or that there are certain foods that take more calories to digest than to eat.

However, if you don't like eating fruits and vegetables, than this diet is not the right option for you.

Overall, the Negative Calorie Diet is a great idea if you love eating fruits and vegetables and want to lose weight fast. There are also added benefits like increasing the intake of healthy fruits and vegetables and cleansing your body of harmful toxins by eating raw food.

DietInspection offers detailed reviews of fat loss diet programs to help you choose the right diet to lose fat fast, safe and easy. Visit our site for more detailed Negative Calorie Diet review and diet tips.

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Negative Calorie Foods - The Pros And The Cons

By Arindam Chattopadhyaya

Negative calorie foods are highly recommended for weight-loss programs and this concept is nevertheless becoming more popular these days.

There are particular types of foods, which require more calories to burn than what they actually have. A particular diet, for example, could have 100 calories but it will require 200 calories to digest the food. Therefore, if you include these types of foods in your diet, deposited fat gets burn instead of adding up more extra calories.

Negative calorie foods

Nothing is more attractive to dieters than 0-calorie foods because these types of diet contradict the usual result of excessive food intake. Apples, spinach, lemon, papaya, broccoli, carrot, cauliflower, cabbage, asparagus and celery have this quality and hence often recommended by dietitian. There are more than a hundred of those foods in all.

There is a need to know the advantages and disadvantages of negative calorie diets.

Advantages

These types of diets are excellent for quick fat loss calories are taken from reserves to burn the foods.

Disadvantages

Taking negative calorie diet for long may not be good for your health because exclusivity to zero calorie foods can lead to starvation. Fat and proteins are also essential to body functions. These foods do not contain fats and proteins, even in fewer amounts.

Thus, muscles will deteriorate as well as overall body maintenance. This is due to lack of protein. Lack of minimal fats will lead to lack of energy.

Everything has its pros and cons. Eating fatty and protein-rich foods at times can be good. Negative calorie foods should be taken wisely and strategically.

Are you confused between negative calorie diet and low GI diet? Read our review on low GI diet.
If you are interested to know why junk food is so harmful for your health, read top secret fat loss secret review by Dr. Suzanne. Author, Rita is Dietician and Fitness consultant.

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Update Jan. 17- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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A Negative Calorie Food List

By Terje Ellingsen

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Terje Brooks Ellingsen is a writer and internet publisher of weight loss and fitness articles, such as how negative calorie food diets can give fast weight loss and related issues.

Article Source: http://EzineArticles.com/?expert=Terje_Ellingsen

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Negative Calorie Foods - Aiding Weight Loss and Increasing Metabolism

By Ken Wilssens

While all foods contain at least some calories, there are some that are classified as negative calorie foods due to their overall affect on the body. This simply means that these particular foods use more caloric energy to eat and digest than they actually contain to begin with. The calories from these types of foods are more difficult to breakdown and process, making the body work harder to digest them, thus burning more than the food’s original caloric content.

If we gain weight when we take in more calories than we expend, it only stands to reason that if we take in less calories than we burn, we will then lose weight. Roughly ten percent of our total daily caloric intake is actually used to process and digest the foods that we’ve eaten. If we decrease the calories we ingest, add more negative calorie foods to our diets while increasing our level of physical activity, the result is healthy weight loss and an elevated metabolism.

A perfect example is a piece of cake that contains roughly 400 calories, but that also uses up 150 of those calories to eat and digest it. This then leaves a net gain of 250 calories, which of course turn into fat. Now, if instead you decided to eat a salad that contained 250 calories, but uses 400 calories to completely digest, you will have actually burned 150 calories simply by eating the salad. If you ate a piece of fruit that contained 100 calories but used up 200 calories worth during the digestion process, you will have burned an extra 100 calories just by eating the fruit.

The more negative calories that you can incorporate into your diet while maintaining a regular exercise program, the more fat you will ultimately burn. Negative calorie foods should always be prepared fresh and naturally without any added ingredients such as butter or salt, which would only counteract the food’s negative caloric affects. Negative calorie foods generally have a high fiber content, which is essential for dieters as it allows the body to feel fuller longer. Fiber also causes the body to work harder to process and breakdown the foods we’ve eaten.

Although water isn’t considered a food, ice cubes can be used as a negative calorie source. Water contains no calories at all, but the body must put forth energy to consume the ice, and also to compensate for the decrease in body temperature. Many dieters use frozen sugar-free juice cubes as healthy treats that also require the expenditure of more calories than they actually contain.

When following a diet rich with negative calorie foods, it’s important to remember that these foods are comprised mostly of water and fiber, and while they are healthy, they also lack key nutrients, proteins, and certain vitamins and minerals that the body needs to thrive.

Some vegetables that are considered to be negative calorie foods are:

Asparagus

Beets

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Chili peppers

Cucumbers

Endives

Garlic

Leeks

Lettuce

Onions

Peppers

Radishes

Spinach

Turnips

Zucchini

Some fruits that are considered to be negative calorie foods are:

Apples

Blackberries

Blueberries

Cranberries

Guava

Grapefruit

Honey dew melons

Lemons

Limes

Mangoes

Oranges

Peaches

Pineapple

Plums

Raspberries

Tangerines

Tomatoes

Watermelon

Find out how you can easily and quickly lose weight with Nutrisystem visit Fast Easy Diet.com at http://www.fast-easy-diet.com

Article Source: http://EzineArticles.com/?expert=Ken_Wilssens

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Update Jan. 04- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Negative Calorie Foods & Weight Loss

By P. Mehta

You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, http://www.fatfreekitchen.com

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Negative Calorie Foods - Eating Your Way to Weight Loss

By Boone Swann

A popular trend in North America right now is the concept of negative calorie food. While many may equate this with dark matter, as in matter that exists but does not exist, negative calorie foods are foods that require more energy to digest them than they provide nutritionally.

The truth of the matter is that there is no such thing as negative calorie food. What does exist is foods with extremely few calories, which means they require more energy than they provide to digest, which in effect, consumes them to a net energy loss, which helps you lose weight.

If you are looking for low nutrients and high cellulose foods, like celery, are considered to consume slightly more energy than to digest than they provide nutritionally. This means that foods consumed within a weight-loss diet, will help to get rid of the hunger feeling, without contributing to the entire calorie intake of the individual.

However, there are problems with this type of diet and it comes in the form of malnutrition. If you do not take in enough nutrition from the food you eat because you want to lose weight in a negative calorie food diet, you putting your body at extreme risk since it will be lacking the nutrition it needs to stay healthy. This is called malnutrition and it is a very serious problem among many unfortunate people in Africa.

There is currently no evidence to support the fact that many claim there are foods that require more energy than others to digest. There are many vegetables and fruits that are promoted as negative calorie foods, which contain more calories than are consumed in digestion. However, they simply have a low amount of calories when compared to the amount of satiation they provide.

If you are thinking of pursuing this type of diet, by eating food like celery as a way to cause your body to consume foods that cost a great deal to digest than what they provide in sustenance, then you need to be careful. You could develop malnutrition and then you will have done severe damage to your internal organs, including your brain and heart. If this happens, you will have much bigger problems to worry about than how many calories are in the food you are buying.

Simply put, negative calorie foods are a myth. There are not foods in existence that consume more energy in the digestion process of your body, than what they provide in terms of calories and nutrients. Many have claimed that certain foods do, like celery, but the truth is they simply do not provide much in the way of nutrition. Celery for example is composed a great deal of water, which means there is little in the way of nutrition from it. Eating nothing but these types of foods will spell disaster for your body. Avoid it and choose a well-balanced diet instead to make sure you stay healthy and fit. Forget the myth of the negative calorie foods.

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