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Revealed - The Negative Calorie Diet Review
By Max Harris
What if you were told that you could lose 14 pounds in 7 days, by not exercising or starving, but by actually eating more? Well you would probably say that's (fill in the blank) but that's exactly what the Negative Calorie diet promises.
Being popular since 1997, this diet is still very popular today and works in a very unusual way. Now let me repeat that, it works, but it's not perfect. People who try this diet are told to eat foods that trigger a Negative Calorie reaction in the body.
The key to this diet is the foods you eat that trigger that reaction. There is no such thing as a Negative Calorie food. Most foods we eat are broken down and used to store fat and maintain energy. Unfortunately in today's world, most of what we eat causes fat to gain and the body to store it.
However with this diet, you eat foods that cause the opposite reaction and make the body use the calories from the Negative Calorie food to burn fat and increase metabolism. These foods include mostly fruits and vegetables which when used correctly can help you lose a lot of weight very quickly.
The more Negative Calorie foods you eat, the greater the effect of this diet. Now to most people trying to lose weight fast, this sounds like a miracle, but it's not very healthy to do this. Most people who try this diet complain about fatigue and that it's too difficult to do the diet for even a week.
But if you're still serious about trying the Negative Calorie diet, check this out This page reveals many things about the Negative Calorie diet including the pros and cons of it, what people who have tried it are saying, and even a better alternative to this diet.
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How Negative Calorie Foods Work and How They Can Benefit You
By Zaheer Fazal
All foods that we consume take our bodies some energy to breakdown, digest, absorbing all the required nutrients. On average, your body is required to burn 150-200 calories to breakdown and digest foods; this varies depending on your age, weight, activity levels etc. By eating foods that are both low in calories and difficult to digest, you will actually burn more calories than to ingest in the first place!
'Negative calorie foods' can be best described as food that your body finds difficult to break down and digest due to their cellular structure. This means that in order to digest these foods, you body will need to work harder than its average of 150 calories, thus making it possible for you to burn calories as you eat.
This is possible as some of these foods do not contain the 150 calories needed to digest them; this means that your body will actually need to rely on its own fat stores to 'finish off' the digestion process.
Why should you include negative calorie foods into your diet?
• There is research to suggest that these types of food are fundamental in losing weight without losing nutrients. Although you will be taking in less calories, this will not decrease you recommended daily intake of vitamins and anti-oxidants.
• By including 'negative calorie foods' into your diet, you will be able to control your appetite and restrict patterns of snaking between meals on high calorie junk foods. Fruits such as pears and apples can be regarded as low-calorie snacks, as they will be able to satisfy sugar cravings.
• You will be able to increase your metabolic rate, which will aid you in losing weight quicker. These metabolism-boosting foods encourage your body to burn fat faster.
• Vegetables are a source of fibre as they contain complex carbohydrates; this means that your body is satisfied for much longer. These calories are released slowly into you system therefore keeping your full and less likely to snack throughout the day.
• Fruits contain high levels of water, which means they can provide your body with both water and nutrients without giving you too many calories. This will also allow you to cut down on hidden calories such as sugary drinks.
Negative calorie foods are therefore regarded as some of the healthiest foods available today. These natural foods provide high water content, high fibre and are low in fat. By including these types of foods into your diet, you will not only potentially lose weight for the long-term, but you will have a more balanced and healthier lifestyle.
Z Fazal has been writing articles for many years and one of his many interests includes health and travel. One his latest websites talks about Cheap Hotels Benidorm one of which includes the Rio Park Hotel Benidom. The aim of the site is to help people find budget accommodation in this popular Spanish town.
Article Source: http://EzineArticles.com/?expert=Zaheer_Fazal
Weight Loss Diets with Negative Calorie Foods
By P. Mehta
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.
A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.
Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.
The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.
- Skim milk and skim yogurt.
- Salads or boiled vegetables or vegetable soup as starter.
- Whole-wheat bread/tortila, whole grain cereal and rice.
- Whole grains like kidney beans, chick peas and lentils.
- Lightly cooked green vegetables.
- Any dessert with minimum sugar.
- Lean variety of meat (it is better to avoid).
- The dinner should be light. If you had bread for lunch then have rice for dinner.
Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.
A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term. The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative
calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.
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For more information on negative calorie foods, negative calorie recipes and diets, visit the web site: Negative Calorie Foods, Recipes, Diet.