Dec. 23 - 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Weight Loss and Negative Calorie Foods

By Hadyn Tanner

The basic understanding of weight gain is that when your calorie intake is greater than the amount of calories that your body uses during the day. If you are able to reverse the process though this is what is called a negative calorie intake and this will result in your body decreasing the amount of stored calories in your body and this is will allow you to lose weight.

There are certain foods that will help this effect as the body needs to use more energy so the body will then take calories from these types of foods. The negative calorie foods actually need to use up more calories to break them down and digest them than the actual value of calories that the food possesses.

These types of foods are to be found in almost every supermarket, and below is a few examples of such foods. The negative calorie foods are garlic, cabbage, asparagus, papaya, turnip, oranges, raspberries, lettuce, spinach, carrot and cucumber.

It is a good idea to keep your intake of these foods to a high level as they will provide your body with a good source of nutrients and vitamins while also having a positive effect on your body's weight. The other great thing about these food types is that you are encouraged to eat plenty of them and this will aid you in your daily diets without the need to keep an eye on what we are eating.

Try and include at least five of these foods in your daily diet and you will be able to see a positive effect on your health as well as your weight. By eating these foods you will actually speed up the weight loss without the need to keep counting the calories on everything that you eat.

A wealth of weight loss related information can be found at Biggest-Loser.net. You'll find information regarding weight loss, getting rid of belly fat and more. Stop by to review the wide range of information available at our resource.

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What Are Negative Calorie Foods? - Myths, Lies, and Truth

By John Davenport

Negative Calorie Foods are a widely discussed and disputed subject in the weight loss industry, and there are a lot of myths, half truths, and misinformation which surrounds this concept. In this article, I'll tell it exactly like it is.

What are negative calorie foods?

These are food items which supposedly create a calorie deficit when you eat them because the body uses more calories to digest them than the calories they contain. This is the place to dispel the first common myth: no food contains a negative amount of calories. The concept of negative caloric foods revolves around the theory that the body uses more energy to digest the food than the energy the food contains.

Myth #2

These foods do not increase your metabolism to any length of time, they just create a temporary calorie deficit. This means that if you're looking to speed up your metabolism, it is best to concentrate on overall healthy eating habits, regular exercise, and a stable lifestyle. Eating negative calorie foods each day will cause your body to burn more calories, but this will not last the second you stop eating those foods.

Myth #3 - You can base your entire diet on these foods.

Most calorie negative foods are fruit or vegetables. It is not recommended to base your diet entirely on negative calorie foods since they fail to provide the body with all the nutrients it needs: especially protein. Overall, it is best to limit your daily fruit intake to 3 pieces, and your vegetable intake to 5 items.

If you do eat a lot of negative caloric foods, be sure to supplement them with a good dose of protein from eggs, fish, dairy, and meat.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Lose Weight Fast and Easy.

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Dec. 11 - 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Utilizing Negative Calorie Food to Lose Weight

By Ron T Cody

All of us are aware that in order to lose weight, eating healthily is extremely important. Normally we would talk about cutting down on high-calorie food and consume more food that are low on calories to assist our bodies lose unnecessary fat. However, have you heard of the term negative calorie food? They do exist for your information, and they are actually food that uses more energy to digest it after consumption when you compare it to the amount of energy that is contained within these types of food. That is how you manage to obtain the negative figure, and these types of food actually utilize calories from other sources in your body to help digest them.

Eating negative calorie food is a brilliant way to eliminate unwanted calories within your body. Remember that when your body runs out of energy from carbohydrate sources, it would next turn to the fat as the next energy alternative, thus you would be able to get rid of all the excess fat within your body. This is the theory of how negative calorie food helps you lose weight and manage your weight better.

Now let us look at what types of food qualify as negative calorie food. They come generally from the fruits and vegetables portfolio. Let us start with the fruits, where pineapple, papaya, peach, honeydew, cantaloupe, watermelon and grapefruit are some of the examples of negative calorie fruits. Not only are they excellent in helping you lose weight, they also act as detox agents that would assist in weight loss efforts further. In the vegetables segments, examples are celery, broccoli, green beans, asparagus, carrot and cauliflower to name a few. Celery is probably the best of the lot, as it only contains 10% of the amount of calories required to digest this vegetable, thus the remaining 90% has to be sourced elsewhere.

Fully making use of the concept of burning more calories than you take in, negative calorie food are excellent and functional substances to help you shed your excess weight. Remember that you should not stick to one type of food or vegetable when you consume negative calorie food, as you would get bored of them after a while. Instead alternate the varieties regularly to avoid a sense of routine and make sure that you are able to stick to a diet of negative calorie food for as long as you need to.

Modern Health Information Http://www.modernhealth.info Review for Weight Loss Product http://review.modernhealth.info Article Source: http://EzineArticles.com/?expert=Ron_T_Cody

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Negative Calorie Foods & Weight Loss

By P. Mehta

You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, http://www.fatfreekitchen.com

-------------------------------------------------------

This article has been written by http://www.fatfreekitchen.com.

For more information on negative calorie foods visit the web site
Negative calorie Foods.
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Nov. 27, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Negative Calorie Foods for Weight Loss Diet

By P. Mehta

All foods have some calorie content. Then how a food can possess negative calorie? The negative calorie foods need more calories to digest than the number of calories they give to the body. We can understand this by the following example.

Let us suppose a food has x calories. If it requires y calories to digest, then the number of calories this food gives to the body =x-y. We consider three situations depending on the values of x and y.

(a) If x is more than y, the body gains in weight. This is the situation in which the number of calories of the food is more than the number of calories needed to digest that food. Fatty foods are the examples of such foods. The fat very easily goes to the waistline.

(b) The foods with x=y require the same amount of calories to digest as their own calorie content. Such foods do not add any calories to the body and may be called as zero calorie foods. Watermelon is an example of zero calorie food.

(c) If for some foods, y is more than x, then the result of this calorie equation becomes negative. In nature there are certain foods possessing this negative calorie property that take extra calories from the body fat to get ingested. Because these foods take additional calories from the body fat, they are known as negative calorie foods.

The question arises, do such foods are really available in nature? There are some studies in support of negative calorie foods. Celery is known to require more calories for digestion than the calorie content of itself, so it is a negative calorie food. These foods are natural plant foods like vegetables, fruits and beans.

Vegetables and fruits like asparagus, broccoli, cabbage, celery, cucumber, carrot, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit and strawberries are some of the examples of negative calorie foods. One thing is common in these foods. All of these foods are low in fat and calories and high in carbohydrates. Absence of fat ensures that these foods if included in your diet, will not increase your weight. Breaking of carbohydrates in the digestion process will consume considerable number of calories.

Looking to the negative calorie property of these foods, it can be thought that
if these foods are included in diet, they can be of immense value for weight loss.
A healthy weight loss diet plan should therefore include vegetables, fruits, whole-grains and beans. If you include as much negative calorie foods as possible in the your diet, then there is no need to count calories. The weight loss diet based on negative calorie foods can give you the carbohydrates, proteins, vitamins, minerals and dietary fibers necessary to keep you fit. You will see amazing weight loss results if you routinely add negative calorie foods to your diet.

[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. You are not permitted to include any additional hyperlinks.]

Copyright 2006, http://www.NegativeCalorieFoods.com

For more information on negative calorie foods, negative calorie recipes and diets with negative calorie foods, visit the web site: Negative calorie foods weight loss diet

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Designing a Weight Loss System That Actually Works!

By Ben Pate

A lot of people are worried about their weight. Unfortunately, while the weight did not just appear in a single day, people still want it to come off quickly. That can lead to diets that are unhealthy overall, as well as a lot of companies taking advantage of desperate people and offering them weight loss programs that hardly work. Having the right weight loss system is the beginning of a successful weight loss campaign. Anyone can do it if they set their mind to it.

See your doctor and make an appointment for thorough check up. Learning your health capabilities and limitations will help you determine what your body can handle. There are some people who work out so hard that they are really demoralized when they notice no real change. This is because you might genetically tuned to gain weight. Information specific to you will help you to choose what system you're going to follow.

Choose a weight loss system that goes hand in hand with the amount of money you earn, as well as your lifestyle. Your lifestyle is a good way of deciding what you're going to incorporate into your system. When you're used to driving to work, it won't help trying to walk because that can greatly affect your performance at work. A gym work out or jogging is what would work for you. If you can't afford a gym, then there would be no use signing up and then stopping early because you can't afford it anymore. Be as realistic as possible.

Avoid weight loss pills and concentrates. These substances may be prescribed but they don't necessarily work as advertised. In most cases they have dangerous side effects like anorexia or even triggering added weight gain. So be wary of them. If you are taking them, try to stop or at least limit what you use.

There is no weight loss program that really works if you don't exercise. When you exercise the fats in your body are replaced by muscle tissue. The body heat that is released when you're sweating is also good for burning body fats. It's important to have an exercise program that you can handle. Doing too much too soon can be discouraging. Build up your tolerance to avoid muscle strains.

Find a relative, friend or fitness coach whom you can work with when you're exercising. The peer pressure that such a person can exert is better than any commercially unrealistic weight loss program. When you begin feeling tired and want to give up, you won't be able to because of your commitment to your workout partner.

Have a healthy diet to go with your exercise. Be sure to eat vegetables, proteins, and small quantities of carbohydrates because your body still needs these regardless of whether or not you're dieting. Drink a lot of water as well because without it your body cannot metabolize and burn fats in the weight loss process. Negative calorie foods are also healthy. These are actually fruits and vegetables that promote the burning of fats.

Fat loss can definitely be achieved if you put in a little effort. Just focus on your weight loss system and you'll be fine. Remember you didn't gain the weight in a day and taking it off will also require a bit of time. You and your health are worth the effort.

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Nov. 15, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Expert

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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A Free Negative Calorie Diet

By Terje Ellingsen

Here is a free negative calorie diet that you can use in the way that fit you best. It is not recommended to eat negative calorie diet food only, but should be used together with a regular weight loss diet. This diet can help you when your food cravings are especially high.

Which foods are we talking about?

Not everybody knows about this food, therefore I will explain exactly what this diet consist of and what it really does to your body. Many people think that this is food which has less than 0 calories, but this is not right because, all food has some calories even if it's just a bit. So what negative calories refers to is the net result of eating certain kinds of food: by eating this food your body will burn more calories than the calories contained in the food you ate. Let's say that you eat an orange containing 50 calories. Since oranges are negative calorie food, your body will burn more than the 50 calories the orange contained. How much more calories it will burn varies from individual to individual. Some people would burn 1.5 times as much as the calories contained in the orange. In this case the net result would be that your body will burn 25 calories per orange you eat, just by doing nothing but eating them.

To find out how many calories You will burn, the only thing to do is to try it out. As I've said before, you should not diet with this foods all the time, but some days in between your ordinary weight loss diet and especially when you really have annoying food cravings, this can help you. You should also incorporate as much as possible of negative calorie foods in your regular diet and adjust the proportions of this food in accordance to what your situation is from day to day. Here are the foods:

Fruits

• Mango
• Lime
• Lemon
• Honey Dew Melon
• Grapefruit
• Cranberry
• Cantaloupe
• Blueberry
• Apple
• Watermelon
• Strawberry
• Rasberry
• Pineapple
• Peach
• Orange

Vegetables

• Garden Cress
• Endive
• Dandelion
• Cucumber
• Chili Peppers
• Chicory
• Celery
• Celeriac or celery root
• Cauliflower
• Carrot
• Broccoli
• Beet
• Asparagus
• Zucchini
• Turnip
• Spinach
• Radish
• Papaya
• Onion
• Lettuce
• Green Cabbage
• Green Beans
• Garlic

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with negative calorie diet food and other weight loss diets

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Apples - Negative Calories at Their Best

By Shane Dayton

Do apples have negative calories? Apples are one of the most popular negative calorie foods out there. They are great fruit that are both cheap and delicious. Who hasn't grown up remembering snacking on apples as a kid (and sorry - apple pie doesn't count)?

To answer the question about whether or not apples are negative calorie food, you have to look at the official list of foods for this diet. That list says that, indeed, apples count as part of the negative calorie diet.

This might seem surprising, since when many people think about a fruit or vegetable that might be "negative calorie," they assume that it has to be tasteless, or exotic. Neither is the case, as there are few fruits that are as tasty as the apple.

Negative Calories, however, do not refer to a type of calorie, but to foods on the negative calorie diet list which, in theory, can create a caloric deficit.

So what does all that fancy language mean? Apples are one of many fruits in a diet that has been referred to as the negative calorie diet, or zero calorie diet, or any similar derivative of those two names.

The theory is that if an apple you eat has 100 calories in it, but it takes your body 120 calories to digest it, then that apple has a total calorie effect of -20, because you took more to burn it off than it gave you.

While some of the expected foods, like celery and carrots, appear on the list, many people are surprised by the numbers and variety of fruit that are acceptable for this eating plan, including apples.

Negative calorie foods are only fruits and vegetables, and while not everything makes the list (you'll never find potatoes or coconut, for example), a lot of even common foods from these two major food groups are an accepted part of a zero calorie diet.

Knowing this information is helpful for many people who are trying to make this unique eating plan work for them. It's one thing to look at celery, bell peppers, and onions and try to figure out how to make these a major part of the diet, but it's much easier to do this with an apple.

Negative calorie foods are somewhat controversial, in that people argue if a caloric deficit actually ever takes place, but the good news if you're looking at this diet is that every food on here is healthy.

So go ahead and grab another apple! That's one food that won't be adding to your waistline!

IF you would like to learn more about the negative calorie foods diet please feel free to visit http://negative-calorie-foods-diet.blogspot.com

Thanks for reading!

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Update Nov. 02, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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The Negative Calorie Food Myth

By Sean Jordan

Many diet guides and gurus like to talk about negative calorie foods. The idea being that these foods actually burn more calories in consumption than they put into the body, and so eating them will help you lose weight. It is a popular idea amongst many who try to sell diet books and products.

But it is not accurate. Many of these books push the idea of certain foods being great for weight loss - such as celery. But celery only burns something like 10% of the calories it brings to the body. What many people forget is that the body is one of the most efficient mechanisms going and its conversion of calories to energy is done very well. Throughout evolution our lives depended on it.

What low calorie foods can do

Now that is not to say that the foods suggested by the 'negative calorie food' experts aren't useful for weight loss, indeed they can be a powerful tool for those looking to lose weight. But you shouldn't expect them to burn calories for you. If you are looking to increase the rate that you burn calories you need to look to exercise to both use them as energy and increase the body's metabolism.

So what can these low calorie foods do? They take up important stomach space. What we mean by that is that they are, in the main, low calorie (though not negative). And so, as such, they give you a 'full feeling' without giving you many calories.

Beware though, this isn't always a good thing. The body needs certain amounts of calories to power its functions and whilst eating less calories will reduce the amount turned to fat and instead use fat calories passed a certain point it becomes a negative, not positive.

The 'starvation' effect is well known amongst dieters. It is where the body starts to burn less calories to perform every day functions, instead leaving the person tired and lacking in energy. The reason for this is that the body reacts to limited calories by slowing down all its functions and preserving what calories it does have for later use in case it is starved even more - so will store calories as fat.

The important factor here is to know where this point is and to look at increasing your metabolism. The metabolism is what decides how many calories get burned performing every day functions, by increasing the metabolism you then burn more calories.

So low calorie foods that increase the metabolism are what you need to be looking for, rather than mythical low calorie foods. Especially look for foods that are high in protein and ideally, have a spicy kick as spices are great for increasing the body's metabolism.

It is important that you take on board the idea that there are no negative calorie foods. Whilst people may make these claims they have never managed to back it up with scientific fact and research. Never take the word of people trying to sell you a diet book or product, do your own research and understand what is and isn't true.

With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on Buy Shower Curtains and Croscill Shower Curtains.

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Negative Calorie Diet - Effective Weight Loss Using Simple Science

By Alvin Basset

So you have an extra 500 cals that your body doesn't need and have tried various calorie diets and haven't been able to burn up as many calories as you want to. You want your body to maintain their body mass in 2000 and not in 2500 calories. But you should note that even though the body has lost some of its lean muscle, their metabolic engine has decreased. So you might reach your goal as a person but what will happen when you return to eating normally. Your body will break down protein and your lean muscle which you need just to satisfy your body's needs. Your body will literally, and I mean literally, begin to eat itself to stay alive. The reason why people lose weight on fad diets is because of the low calorie intake.

This is turn will decrease your metabolic rate more which you don't want to do. Also, by doing cardiovascular exercise you will lose weight as well. The more lean muscle you have the more your body will burn calories at rest. Lean muscle burns up a lot of calories so take up some light weight bearing activities to build up lean muscles. You can increase your metabolic rate by taking up exercise but again what will happen when you give up exercise?

According to this theory, for example, if you eat 100 calories of a food that requires 150 calories to digest, then you've burnt an additional 50 calories simply by eating that food. One idea is that added enzymes, both from processing vegetables and fruits and inherent in the vegetables themselves, helped accelerate all the chemical reactions in the body, resulting in a net gain of 250 calories which is added to our body fat. Study shows heart patients eating a vegetarian diet with mostly fruits and vegetables, with NO prescribed exercise program and NO decrease in either caloric intake or a reduction in serving sizes, lost an average of 20 pounds each. How about a diet primarily consisting of fruits and vegetables?

The Negative Calorie Diet can make it happen for you. Just think about it, as you are completely eliminating 2 of the 3 main food sources.

With hundreds of diet and weight loss products on the market, we know it can be extremely difficult to decide which one is the best for you. All of them may sound promising, unfortunately the majority of them do not live up to their claims. Get your free report "Top Ten Diet Myths" and check out this top ten diet chart containing comprehensive evaluations of the products which have the best potential to help you reach your weight loss goals safely, effectively, and permanently.

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Update Oct. 21, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Revealed - The Negative Calorie Diet Review
By Max Harris

What if you were told that you could lose 14 pounds in 7 days, by not exercising or starving, but by actually eating more? Well you would probably say that's (fill in the blank) but that's exactly what the Negative Calorie diet promises.

Being popular since 1997, this diet is still very popular today and works in a very unusual way. Now let me repeat that, it works, but it's not perfect. People who try this diet are told to eat foods that trigger a Negative Calorie reaction in the body.

The key to this diet is the foods you eat that trigger that reaction. There is no such thing as a Negative Calorie food. Most foods we eat are broken down and used to store fat and maintain energy. Unfortunately in today's world, most of what we eat causes fat to gain and the body to store it.

However with this diet, you eat foods that cause the opposite reaction and make the body use the calories from the Negative Calorie food to burn fat and increase metabolism. These foods include mostly fruits and vegetables which when used correctly can help you lose a lot of weight very quickly.

The more Negative Calorie foods you eat, the greater the effect of this diet. Now to most people trying to lose weight fast, this sounds like a miracle, but it's not very healthy to do this. Most people who try this diet complain about fatigue and that it's too difficult to do the diet for even a week.

But if you're still serious about trying the Negative Calorie diet, check this out This page reveals many things about the Negative Calorie diet including the pros and cons of it, what people who have tried it are saying, and even a better alternative to this diet.

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How Negative Calorie Foods Work and How They Can Benefit You
By Zaheer Fazal

All foods that we consume take our bodies some energy to breakdown, digest, absorbing all the required nutrients. On average, your body is required to burn 150-200 calories to breakdown and digest foods; this varies depending on your age, weight, activity levels etc. By eating foods that are both low in calories and difficult to digest, you will actually burn more calories than to ingest in the first place!

'Negative calorie foods' can be best described as food that your body finds difficult to break down and digest due to their cellular structure. This means that in order to digest these foods, you body will need to work harder than its average of 150 calories, thus making it possible for you to burn calories as you eat.

This is possible as some of these foods do not contain the 150 calories needed to digest them; this means that your body will actually need to rely on its own fat stores to 'finish off' the digestion process.

Why should you include negative calorie foods into your diet?

• There is research to suggest that these types of food are fundamental in losing weight without losing nutrients. Although you will be taking in less calories, this will not decrease you recommended daily intake of vitamins and anti-oxidants.

• By including 'negative calorie foods' into your diet, you will be able to control your appetite and restrict patterns of snaking between meals on high calorie junk foods. Fruits such as pears and apples can be regarded as low-calorie snacks, as they will be able to satisfy sugar cravings.

• You will be able to increase your metabolic rate, which will aid you in losing weight quicker. These metabolism-boosting foods encourage your body to burn fat faster.

• Vegetables are a source of fibre as they contain complex carbohydrates; this means that your body is satisfied for much longer. These calories are released slowly into you system therefore keeping your full and less likely to snack throughout the day.

• Fruits contain high levels of water, which means they can provide your body with both water and nutrients without giving you too many calories. This will also allow you to cut down on hidden calories such as sugary drinks.

Negative calorie foods are therefore regarded as some of the healthiest foods available today. These natural foods provide high water content, high fibre and are low in fat. By including these types of foods into your diet, you will not only potentially lose weight for the long-term, but you will have a more balanced and healthier lifestyle.

Z Fazal has been writing articles for many years and one of his many interests includes health and travel. One his latest websites talks about Cheap Hotels Benidorm one of which includes the Rio Park Hotel Benidom. The aim of the site is to help people find budget accommodation in this popular Spanish town.

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Weight Loss Diets with Negative Calorie Foods
By P. Mehta

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.

A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.

Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.

The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.

- Skim milk and skim yogurt.

- Salads or boiled vegetables or vegetable soup as starter.

- Whole-wheat bread/tortila, whole grain cereal and rice.

- Whole grains like kidney beans, chick peas and lentils.

- Lightly cooked green vegetables.

- Any dessert with minimum sugar.

- Lean variety of meat (it is better to avoid).

- The dinner should be light. If you had bread for lunch then have rice for dinner.

Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.

A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term. The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative
calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.

Copyright 2004, www.NegativeCalorieFoods.com

[You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including this resource box), all HTML hyperlinks, references (clickable) and copyright information.]

------------------------------------

For more information on negative calorie foods, negative calorie recipes and diets, visit the web site: Negative Calorie Foods, Recipes, Diet.

------------------------------------

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Update Oct. 08, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Negative Calorie Soup - A Great Diet Soup For Your Weight Loss Goals
By Shane Dayton

Many diets recently have been taking a page from the book of the Negative calorie foods diet. Diets like the Cabbage Soup Diet borrow from the principle of negative calories, and it's the cabbage soup diet in particular that has a lot of people interested in finding a quality negative calorie soup.

While it's nearly impossible to make a soup that is completely negative calorie (at least one worth eating) a hearty soup full of negative calorie foods can be made that keeps the belly full while burning off nearly all the calories that you eat. This tasty soup has already helped thousands lose excess weight.

The way to make a low calorie, or even negative calorie diet soup is simple: make a basic vegetable broth for the soup, with absolutely no meat, and add in a wide array of negative calorie and low calorie foods. The base could be vegetable broth, or say V-8 juice. Then add a wide array of veggies you like such as carrots, celery, mushrooms, bell peppers, fresh green beans, tomatoes, beets, cabbage, and other similar foods (but avoid potatoes).

Since this is an extremely low calorie soup, don't be afraid to pour on the spice to flavor the broth to your liking! Spice it up with a lot of garlic, black pepper, white pepper, and even a little bit of salt and other seasonings (although don't go nuts with the salt). You can even throw in some cayenne or Cajun seasoning for a little extra kick if that's what you personally like.

The more different seasonings, flavors, and veggies you have in your negative calorie diet soup, the more likely you are to enjoy it. This is key in order to be able to stay on the diet without sliding backwards, and the tastier your negative calorie diet soup, the better.

There isn't one single recipe for negative calorie soup, although all of them are the same base, then it's just a choice of what you toss in. The cabbage soup diet is maybe the most famous low calorie soup, and that recipe is easy to find, as well as several variations of it.

There is no single one recipe for this specific type of diet soup. Basically look at the list of foods that are options, use some common sense, and the rest should be easy. Flavor it up and you have a great tasty soup to help you keep off (and even shed) those extra pounds!

And if you would like to learn more about negative calorie soup, or about this entire diet in general, please feel free to visit my blog about the negative calorie foods diet.

Thanks for reading!

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A Quick Negative Calorie Food Inventory - Choosing the Right Food to Help You Lose Weight
By Faviano Torres

Let's keep this straight. The term "negative calories" apply to the types of foods that have very little calorie content that they use up more body energy to be processed than what they can actually lend to the body. In the end, they create energy deficiency. This suggests that they can potentially lead to a net loss of body energy which is very helpful in fat loss. Well at least that's the theory.

There are some controversies as to the veracity of this theory within the scientific and medical communities. Some experts refute the presence of such foods while others agree that it is possible for some food to make the body expend more energy for the digestion and absorption of their nutrients than what they can provide in total. However, for the most parts, the theory is plausible.

Here's why. Foods that can make the digestive system work harder can expend more energy from the body. One good example is the celery. There are about 19 calories in one cup of diced celery. It contains zero percent fat, zero percent cholesterol and one percent carbohydrate. And the body burns more than 19 calories to burn a cup of celery.

There are other foods, which are mostly fruits and vegetables, that are labeled as "negative calories" foods. Fruits that are known to have very good negative calorie properties are blackberry, guava, lemon, raspberry, and melon cantaloupe. Other selections are apricot, clementines, watermelon, plums, tangerine, peaches, mandarin orange, strawberry, honeydew melon, damsons, grapefruit, and blackcurrant. Vegetables that have very very low calorie contents are cabbage, aubergine, cress, celery, tomato, lettuce, fennel, marrow, gourd, radish, cucumber, and chicory. Other excellent choices are broccoli, carrots, asparagus, spinach, turnip, leeks, pepper, and cauliflowers.

The crux of this theory is to lose weight while eating certain foods. It definitely advocates people to choose not only the healthy and weight loss-friendly foods but also those that can make your digestive system work overtime.

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Negative Calorie Foods - Aiding Weight Loss and Increasing Metabolism
By Ken Wilssens

While all foods contain at least some calories, there are some that are classified as negative calorie foods due to their overall affect on the body. This simply means that these particular foods use more caloric energy to eat and digest than they actually contain to begin with. The calories from these types of foods are more difficult to breakdown and process, making the body work harder to digest them, thus burning more than the food’s original caloric content.

If we gain weight when we take in more calories than we expend, it only stands to reason that if we take in less calories than we burn, we will then lose weight. Roughly ten percent of our total daily caloric intake is actually used to process and digest the foods that we’ve eaten. If we decrease the calories we ingest, add more negative calorie foods to our diets while increasing our level of physical activity, the result is healthy weight loss and an elevated metabolism.

A perfect example is a piece of cake that contains roughly 400 calories, but that also uses up 150 of those calories to eat and digest it. This then leaves a net gain of 250 calories, which of course turn into fat. Now, if instead you decided to eat a salad that contained 250 calories, but uses 400 calories to completely digest, you will have actually burned 150 calories simply by eating the salad. If you ate a piece of fruit that contained 100 calories but used up 200 calories worth during the digestion process, you will have burned an extra 100 calories just by eating the fruit.

The more negative calories that you can incorporate into your diet while maintaining a regular exercise program, the more fat you will ultimately burn. Negative calorie foods should always be prepared fresh and naturally without any added ingredients such as butter or salt, which would only counteract the food’s negative caloric affects. Negative calorie foods generally have a high fiber content, which is essential for dieters as it allows the body to feel fuller longer. Fiber also causes the body to work harder to process and breakdown the foods we’ve eaten.

Although water isn’t considered a food, ice cubes can be used as a negative calorie source. Water contains no calories at all, but the body must put forth energy to consume the ice, and also to compensate for the decrease in body temperature. Many dieters use frozen sugar-free juice cubes as healthy treats that also require the expenditure of more calories than they actually contain.

When following a diet rich with negative calorie foods, it’s important to remember that these foods are comprised mostly of water and fiber, and while they are healthy, they also lack key nutrients, proteins, and certain vitamins and minerals that the body needs to thrive.

Some vegetables that are considered to be negative calorie foods are:

Asparagus

Beets

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Chili peppers

Cucumbers

Endives

Garlic

Leeks

Lettuce

Onions

Peppers

Radishes

Spinach

Turnips

Zucchini

Some fruits that are considered to be negative calorie foods are:

Apples

Blackberries

Blueberries

Cranberries

Guava

Grapefruit

Honey dew melons

Lemons

Limes

Mangoes

Oranges

Peaches

Pineapple

Plums

Raspberries

Tangerines

Tomatoes

Watermelon

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Update Sept. 25, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Negative Calorie Food and Diet, Are They For Real?
By Jonathan Soh

We all know that every food we eat contain calorie. BUT some of the foods are 'Negative Calorie,' that are supposed to burn up more calories in the process of digesting them than are actually contained in the foods themselves. These 'negative calorie' food basically are food with HIGH Fiber-content which require more energy to digest. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.

These foods are very efficient in quick weight loss. Some of the negative calorie diet claim to loss 1-2 lbs EACH DAY! However in the long term eating only high fiber-content food is not nutritionally balanced.

Like most quick weight loss diets,the reality of "negative calorie diets" is that they are nearly impossible to follow for any significant period of time. Who else want to eat almost tasteless fruits and vegetables all day long? I bet you more than 90% of people who try it will give up after a day or two and probably end up overeating for the next couple of weeks!

If you need to lose some pounds in the short term, following negative calorie diets + exercise is the way to go. For long term, I wouldn't suggest you to follow 100% Negative Calorie Food.

Below are some example of the Negative Calorie Food list that you might be interested.

Fruits
o Apples
o Apricots
o Blackberries
o Cantaloupes
o Cranberries
o Grapefruit
o Guava
o Lemons
o Mangoes
o Oranges
o Papayas
o Peaches
o Pineapples
o Plums
o Prunes
o Raspberries
o Strawberries
o Tangerines
o Tomatoes
o Watermelon

Vegetables:
o Asparagus
o Beets
o Broccoli
o Cabbage
o Carrots
o Cauliflower
o Celery
o Chicory
o Chili peppers
o Cress
o Cucumbers
o Dandelion
o Endive
o Fennel
o Garlic
o Green beans
o Lettuce
o Onions
o Radishes
o Spinach
o Turnip
o Zucchini

http://www.modernhealth.info/2009/09/09/negative-calorie-food-list-do-they-exist/

Jonathan Soh
http://www.modernhealth.info

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Negative Calorie Foods For Weight Loss - Free Negative Calorie Food List - 32 Tasty Foods Included
By Jennifer Jolan

The idea is simple. Negative calorie foods burn more calories digesting them than the total calories in them. So you have a net caloric deficit... hence the name negative calorie foods. To put it simply, these foods won't release their calories while being digested.

One thing... before you go "gung-ho" on a negative calorie diet, you need to know something very important or else you will screw up everything.

That one thing... you would malnourish yourself if the only foods you ate were negative calorie foods. Don't use these foods as a basis for a diet. Use these negative calorie foods only within a more balanced diet.

Here's the negative calorie food list in alphabetical order:

• asparagus
• apples
• beets
• broccoli
• blueberries
• cabbage
• cantaloupe
• cranberries
• celery
• chicory
• grapefruit
• garden cress
• garlic
• green beans
• honeydew
• lemon
• lime
• lettuce
• oranges
• onions
• papaya
• peaches
• pineapples
• radish
• raspberries
• strawberries
• spinach
• tangerines
• tomatoes
• turnips
• watermelon
• zucchini

As you can see, that's quite the negative calorie food list. A great way to incorporate these into your life is to start by eating them as snacks. After awhile, you'll get use to them becoming a more major part of your diet.

Then you can begin to add them as side dishes for your meals. Yeah, I know it basically looks like a list of fruits and vegetables... and yes, we all know those are healthy for you. But come on, that list is sitting there right smack in front of your face. It's not hard to lose weight. Just give yourself a chance. Try these foods out and see for yourself what kind of weight loss results you can get.

At the bare minimum, the foods on the list above are packed with vitamins, minerals, and nutrients. If for nothing else, eat them because of that. So there you have it... a list of 32 negative calorie foods you can eat to drop the pounds and inches. So what are you waiting for?

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.

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A Negative Calorie Food List
By Terje Ellingsen

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to help people with negative calorie food diets and workout to increase metabolism naturally.

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Update Sept. 11, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Negative Calorie Foods & Weight Loss
By P. Mehta

You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, www.fatfreekitchen.com

------------------------------------------------------- This article has been written by http://www.fatfreekitchen.com For more information on negative calorie foods visit the web site Negative calorie Foods. -------------------------------------------------------- Article Source: http://EzineArticles.com/?expert=P._Mehta

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Update August 29, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Negative Calorie Effect
By Tim Lazaro

How it works
No matter what we eat or drink our body needs to work to digest and absorb it. Some foods need more energy to activate the process while others take less. There are certain foods that need more calories to digest than the calorie content contained in them. These foods can be termed negative calorie foods because the extra calories they need to digest them are taken from our body fat.

Contrary to what the name suggests these foods actually do contain calories. For instance if a serving of carrots contain 10 calories and requires 12 calories to digest they have a 2 calorie negative calorie effect on the body. This is the secret to this effect.

There are no foods that contain less than zero, or negative calories. The lowest you can get is water which is zero. However, iced water needs energy to warm it for use although the calories needed to do this is small. The amount of calories burned is around 50 calories per 8 glasses per day yet water still creates a negative calorie effect.

On the other hand, if you eat a diet high in fat your body will use almost no calories to digest it and the result is your waist gets bigger. You don't feel full either and are often left feeling listless and tired. Negative calorie foods leave you feeling satisfied and reduce the need to stuff yourself full of fatty foods. They are the perfect way toward eating a well balanced diet.

Can the negative calorie effect increase metabolism?
The only way eating food can increase metabolism is through the thermic effect. This is the process of digesting and absorbing food, in particular the burning of calories our body expends to complete the process. Viewed in this light all foods have the ability to increase metabolism. Yet the thermic effect foods boost metabolism by only around 5-10%. This means that eating food alone is not enough to cause you to lose significant amounts of weight. You might ask yourself - why bother? Well, combining this diet with regular exercise such as cardio workouts is the key to boosting your metabolism, burning fat and losing weight.

However if you maximize your intake of these foods through a negative calorie diet plan you will make the thermic effect more meaningful. Just eating them will result in burning more calories than you are taking in and they have the ability to help boost your metabolism.

Negative calorie effect foods and weight loss
The negative calorie effect is found in foods such as fruits, especially watermelons, papaya, berries and citrus. Almost all vegetables fall in this category of foods. If you need to lose a few pounds quickly eating these foods 3-5 days a week should suffice. If you want a more sustainable weight loss you should incorporate them in each meal.

When you compare the calorie burning rate of negative calorie effect foods against protein, fat and carbohydrates it looks something like this.

These foods burn more calories than they contain. You can equate this to +100% calorie burning value.

Fats actually have the least value on metabolism as they burn the fewest calories because they go straight to our body's fat storage. So our body uses very little calorie burning energy to digest and absorb them.

This applies to carbohydrates too. Refined carbohydrates like sugar for instance use little calorie burning energy to convert them to fat. They also release more insulin into the blood stream which increases appetite encouraging eating. Increased eating leads to higher levels of fats and calories being stored in the body.

Protein can burn up to 25% of the calories contained in it. Yet the thermic effect only constitutes around 5-10% of calorie expenditure.

The negative calorie effect appears to be confusing. It is true that all foods contain at least some energy yet negative calorie foods contain so little that the body has to use more energy to digest them. Achieving a net loss of calories resulting in a negative calorie balance is what is needed to lose weight. Negative calorie food diet can provide this.

About the Author:

Tim Lazaro is a Fat Burning Nutrition enthusiast. For great tips and advice on a negative calorie food diet, visit http://www.listoffatburningfoods.com.

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Update August 16, 2009

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Positive Thinking For Weight Loss! - The Bright Side of Losing Weight
By Faviano Torres

This article will emphasize the amazing effects of positive thinking for weight loss. We understand that most articles nowadays highlight the negative things that these weight problems bring, but by putting too much emphasis on these horrific things, they fail to give hope and teach people how to look at the bright side of losing weight. We will tell you how to overcome a weakness that prevents you from achieving that life you have always dreamed.

They say that the moment you decided to do everything to be fit and healthy, the battle was already half won! This is true, so if you have negative thoughts and feelings about this battle, you can never win this. You have to be completely sure that you want to and that will do it. You must first learn and appreciate the power of positive thinking for weight loss.

Below are some of the most effective tips to help you do this:

1. You must understand that in your lowest points in life, for example, when you are under stress, broken hearted, or feeling sluggish, you tend to overeat because you find pleasure and relief in eating. If you want to control your eating habits, you must get rid of negative thinking. Be mindful of what you are always eating so you can control how much you eat per meal. Do not eat junk foods just because you are lonely or tired. Learn to differentiate cravings from hunger.

2. We know that we cannot really avoid situations wherein we feel sad, depressed, or broken hearted. Instead of turning to food, you can explore other ways to release some negative feelings. An example would be keeping a journal. You will not only feel better afterwards; you also wouldn't be ruining your diet.

Always look at the bright side of things, not only in losing weight but in life in general. You will see that it will be easier for you to achieve your desires and goals in life if you do just that.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

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Eating Negative Calorie Food for Positive Weight Loss Results
By Andrew Bicknell

Do negative calorie foods really exist? In reality no, there is no such thing as a food that contains negative calories; every food has some caloric value, even cardboard. But the theory and science behind the negative calorie food idea does make sense if you look at how it is supposed to work.

The diet is based on scientific research into the idea that negative calorie foods safely force your body to work harder during digestion thus turning your body into a fat burning machine. It is believed that certain foods, particularly fruits and vegetables, are more difficult to digest because of their cellular composition. Difficult to digest is not a bad thing, it actually means that it takes the body more energy to digest and extract the vital nutrients that are found in healthy foods.

If you eat a negative calorie food that has a caloric content of 100 calories, you will actually burn more calories than you ingest. 150-250 calories is the average caloric need when digesting any food. So you can see that if you eat something that is high in calories but low in nutrients any extra calories left over from the digestive process is moved to fat storage, as opposed to burning extra calories.

A negative calorie diet is probably one of the most effective ways to increase metabolism and burn calories. Starvation diets are not, on the other hand, as starvation or skipping meals will only slow down the metabolism in the body, which holds on to its stored fat in times of food deprivation, but will not result in weight loss in the long run.

It comes down to the fact that eating a healthy diet consisting of nutrient rich foods has always been the best way to keep the human body running at peak efficiency. Negative calorie food offers great nutrition, as well as the possibility of helping you lose weight simply by eating.

For more insight into how negative calorie foods can increase metabolism and for more information about metabolism please click here.

Article Source: http://EzineArticles.com/?expert=Andrew_Bicknell

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