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Positive Thinking For Weight Loss! - The Bright Side of Losing Weight
By Faviano Torres
This article will emphasize the amazing effects of positive thinking for weight loss. We understand that most articles nowadays highlight the negative things that these weight problems bring, but by putting too much emphasis on these horrific things, they fail to give hope and teach people how to look at the bright side of losing weight. We will tell you how to overcome a weakness that prevents you from achieving that life you have always dreamed.
They say that the moment you decided to do everything to be fit and healthy, the battle was already half won! This is true, so if you have negative thoughts and feelings about this battle, you can never win this. You have to be completely sure that you want to and that will do it. You must first learn and appreciate the power of positive thinking for weight loss.
Below are some of the most effective tips to help you do this:
1. You must understand that in your lowest points in life, for example, when you are under stress, broken hearted, or feeling sluggish, you tend to overeat because you find pleasure and relief in eating. If you want to control your eating habits, you must get rid of negative thinking. Be mindful of what you are always eating so you can control how much you eat per meal. Do not eat junk foods just because you are lonely or tired. Learn to differentiate cravings from hunger.
2. We know that we cannot really avoid situations wherein we feel sad, depressed, or broken hearted. Instead of turning to food, you can explore other ways to release some negative feelings. An example would be keeping a journal. You will not only feel better afterwards; you also wouldn't be ruining your diet.
Always look at the bright side of things, not only in losing weight but in life in general. You will see that it will be easier for you to achieve your desires and goals in life if you do just that.
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Article Source: http://EzineArticles.com/?expert=Faviano_Torres
Recommended Program
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.
Eating Negative Calorie Food for Positive Weight Loss Results
By Andrew Bicknell 
Do negative calorie foods really exist? In reality no, there is no such thing as a food that contains negative calories; every food has some caloric value, even cardboard. But the theory and science behind the negative calorie food idea does make sense if you look at how it is supposed to work.
The diet is based on scientific research into the idea that negative calorie foods safely force your body to work harder during digestion thus turning your body into a fat burning machine. It is believed that certain foods, particularly fruits and vegetables, are more difficult to digest because of their cellular composition. Difficult to digest is not a bad thing, it actually means that it takes the body more energy to digest and extract the vital nutrients that are found in healthy foods.
If you eat a negative calorie food that has a caloric content of 100 calories, you will actually burn more calories than you ingest. 150-250 calories is the average caloric need when digesting any food. So you can see that if you eat something that is high in calories but low in nutrients any extra calories left over from the digestive process is moved to fat storage, as opposed to burning extra calories.
A negative calorie diet is probably one of the most effective ways to increase metabolism and burn calories. Starvation diets are not, on the other hand, as starvation or skipping meals will only slow down the metabolism in the body, which holds on to its stored fat in times of food deprivation, but will not result in weight loss in the long run.
It comes down to the fact that eating a healthy diet consisting of nutrient rich foods has always been the best way to keep the human body running at peak efficiency. Negative calorie food offers great nutrition, as well as the possibility of helping you lose weight simply by eating.
For more insight into how negative calorie foods can increase metabolism and for more information about metabolism please click here.
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