Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts: Update Oct. 08, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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Negative Calorie Soup - A Great Diet Soup For Your Weight Loss Goals
By Shane Dayton Platinum Quality Author

Many diets recently have been taking a page from the book of the Negative calorie foods diet. Diets like the Cabbage Soup Diet borrow from the principle of negative calories, and it's the cabbage soup diet in particular that has a lot of people interested in finding a quality negative calorie soup.

While it's nearly impossible to make a soup that is completely negative calorie (at least one worth eating) a hearty soup full of negative calorie foods can be made that keeps the belly full while burning off nearly all the calories that you eat. This tasty soup has already helped thousands lose excess weight.

The way to make a low calorie, or even negative calorie diet soup is simple: make a basic vegetable broth for the soup, with absolutely no meat, and add in a wide array of negative calorie and low calorie foods. The base could be vegetable broth, or say V-8 juice. Then add a wide array of veggies you like such as carrots, celery, mushrooms, bell peppers, fresh green beans, tomatoes, beets, cabbage, and other similar foods (but avoid potatoes).

Since this is an extremely low calorie soup, don't be afraid to pour on the spice to flavor the broth to your liking! Spice it up with a lot of garlic, black pepper, white pepper, and even a little bit of salt and other seasonings (although don't go nuts with the salt). You can even throw in some cayenne or Cajun seasoning for a little extra kick if that's what you personally like.

The more different seasonings, flavors, and veggies you have in your negative calorie diet soup, the more likely you are to enjoy it. This is key in order to be able to stay on the diet without sliding backwards, and the tastier your negative calorie diet soup, the better.

There isn't one single recipe for negative calorie soup, although all of them are the same base, then it's just a choice of what you toss in. The cabbage soup diet is maybe the most famous low calorie soup, and that recipe is easy to find, as well as several variations of it.

There is no single one recipe for this specific type of diet soup. Basically look at the list of foods that are options, use some common sense, and the rest should be easy. Flavor it up and you have a great tasty soup to help you keep off (and even shed) those extra pounds!

And if you would like to learn more about negative calorie soup, or about this entire diet in general, please feel free to visit my blog about the negative calorie foods diet.

Thanks for reading!

Article Source: http://EzineArticles.com/?expert=Shane_Dayton

A Quick Negative Calorie Food Inventory - Choosing the Right Food to Help You Lose Weight
By Faviano Torres

Let's keep this straight. The term "negative calories" apply to the types of foods that have very little calorie content that they use up more body energy to be processed than what they can actually lend to the body. In the end, they create energy deficiency. This suggests that they can potentially lead to a net loss of body energy which is very helpful in fat loss. Well at least that's the theory.

There are some controversies as to the veracity of this theory within the scientific and medical communities. Some experts refute the presence of such foods while others agree that it is possible for some food to make the body expend more energy for the digestion and absorption of their nutrients than what they can provide in total. However, for the most parts, the theory is plausible.

Here's why. Foods that can make the digestive system work harder can expend more energy from the body. One good example is the celery. There are about 19 calories in one cup of diced celery. It contains zero percent fat, zero percent cholesterol and one percent carbohydrate. And the body burns more than 19 calories to burn a cup of celery.

There are other foods, which are mostly fruits and vegetables, that are labeled as "negative calories" foods. Fruits that are known to have very good negative calorie properties are blackberry, guava, lemon, raspberry, and melon cantaloupe. Other selections are apricot, clementines, watermelon, plums, tangerine, peaches, mandarin orange, strawberry, honeydew melon, damsons, grapefruit, and blackcurrant. Vegetables that have very very low calorie contents are cabbage, aubergine, cress, celery, tomato, lettuce, fennel, marrow, gourd, radish, cucumber, and chicory. Other excellent choices are broccoli, carrots, asparagus, spinach, turnip, leeks, pepper, and cauliflowers.

The crux of this theory is to lose weight while eating certain foods. It definitely advocates people to choose not only the healthy and weight loss-friendly foods but also those that can make your digestive system work overtime.

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Article Source: http://EzineArticles.com/?expert=Faviano_Torres

Negative Calorie Foods - Aiding Weight Loss and Increasing Metabolism
By Ken Wilssens Platinum Quality Author

While all foods contain at least some calories, there are some that are classified as negative calorie foods due to their overall affect on the body. This simply means that these particular foods use more caloric energy to eat and digest than they actually contain to begin with. The calories from these types of foods are more difficult to breakdown and process, making the body work harder to digest them, thus burning more than the food’s original caloric content.

If we gain weight when we take in more calories than we expend, it only stands to reason that if we take in less calories than we burn, we will then lose weight. Roughly ten percent of our total daily caloric intake is actually used to process and digest the foods that we’ve eaten. If we decrease the calories we ingest, add more negative calorie foods to our diets while increasing our level of physical activity, the result is healthy weight loss and an elevated metabolism.

A perfect example is a piece of cake that contains roughly 400 calories, but that also uses up 150 of those calories to eat and digest it. This then leaves a net gain of 250 calories, which of course turn into fat. Now, if instead you decided to eat a salad that contained 250 calories, but uses 400 calories to completely digest, you will have actually burned 150 calories simply by eating the salad. If you ate a piece of fruit that contained 100 calories but used up 200 calories worth during the digestion process, you will have burned an extra 100 calories just by eating the fruit.

The more negative calories that you can incorporate into your diet while maintaining a regular exercise program, the more fat you will ultimately burn. Negative calorie foods should always be prepared fresh and naturally without any added ingredients such as butter or salt, which would only counteract the food’s negative caloric affects. Negative calorie foods generally have a high fiber content, which is essential for dieters as it allows the body to feel fuller longer. Fiber also causes the body to work harder to process and breakdown the foods we’ve eaten.

Although water isn’t considered a food, ice cubes can be used as a negative calorie source. Water contains no calories at all, but the body must put forth energy to consume the ice, and also to compensate for the decrease in body temperature. Many dieters use frozen sugar-free juice cubes as healthy treats that also require the expenditure of more calories than they actually contain.

When following a diet rich with negative calorie foods, it’s important to remember that these foods are comprised mostly of water and fiber, and while they are healthy, they also lack key nutrients, proteins, and certain vitamins and minerals that the body needs to thrive.

Some vegetables that are considered to be negative calorie foods are:

Asparagus

Beets

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Chili peppers

Cucumbers

Endives

Garlic

Leeks

Lettuce

Onions

Peppers

Radishes

Spinach

Turnips

Zucchini

Some fruits that are considered to be negative calorie foods are:

Apples

Blackberries

Blueberries

Cranberries

Guava

Grapefruit

Honey dew melons

Lemons

Limes

Mangoes

Oranges

Peaches

Pineapple

Plums

Raspberries

Tangerines

Tomatoes

Watermelon