Friday, December 11, 2009

Dec. 11 - 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
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Utilizing Negative Calorie Food to Lose Weight
By Ron T Cody Platinum Quality Author

All of us are aware that in order to lose weight, eating healthily is extremely important. Normally we would talk about cutting down on high-calorie food and consume more food that are low on calories to assist our bodies lose unnecessary fat. However, have you heard of the term negative calorie food? They do exist for your information, and they are actually food that uses more energy to digest it after consumption when you compare it to the amount of energy that is contained within these types of food. That is how you manage to obtain the negative figure, and these types of food actually utilize calories from other sources in your body to help digest them.

Eating negative calorie food is a brilliant way to eliminate unwanted calories within your body. Remember that when your body runs out of energy from carbohydrate sources, it would next turn to the fat as the next energy alternative, thus you would be able to get rid of all the excess fat within your body. This is the theory of how negative calorie food helps you lose weight and manage your weight better.

Now let us look at what types of food qualify as negative calorie food. They come generally from the fruits and vegetables portfolio. Let us start with the fruits, where pineapple, papaya, peach, honeydew, cantaloupe, watermelon and grapefruit are some of the examples of negative calorie fruits. Not only are they excellent in helping you lose weight, they also act as detox agents that would assist in weight loss efforts further. In the vegetables segments, examples are celery, broccoli, green beans, asparagus, carrot and cauliflower to name a few. Celery is probably the best of the lot, as it only contains 10% of the amount of calories required to digest this vegetable, thus the remaining 90% has to be sourced elsewhere.

Fully making use of the concept of burning more calories than you take in, negative calorie food are excellent and functional substances to help you shed your excess weight. Remember that you should not stick to one type of food or vegetable when you consume negative calorie food, as you would get bored of them after a while. Instead alternate the varieties regularly to avoid a sense of routine and make sure that you are able to stick to a diet of negative calorie food for as long as you need to.

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Article Source: http://EzineArticles.com/?expert=Ron_T_Cody


Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.
Negative Calorie Foods & Weight Loss
By P. Mehta Platinum Quality Author

You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, http://www.fatfreekitchen.com


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This article has been written by http://www.fatfreekitchen.com.


For more information on negative calorie foods visit the web site
Negative calorie Foods.
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Article Source: http://EzineArticles.com/?expert=P._Mehta

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

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