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Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.
Fast Track to Weight Loss
The key to losing weight and burning fat is beyond working out. While working out is important to build muscle and lose fat, diet is equally important to the weight lose process. These easy to follow tips can be incorporated into any diet to begin losing weight today.
Whether you do not know what to eat or when to eat, you can begin with the most simplest of life's necessities; water. Water is the building block of life and the key to weight loss. Many people feel bloated after drinking large amounts of water. However, this is because they are not drinking enough water.
The body is a remarkable creation that regulates itself and adapts. If you do not consume enough water, the body will adapt for survival. The body will begin to retain water which leads to bloating because it is unsure of when it will be hydrated again. To combat bloating, drink at least 1 gallon of water per day. At this point, the body will realize that it is regularly being hydrated with enough water and will displace water weight. In addition to ending water weight, drinking large amounts of cool water will decrease over eating.
To begin with eating properly, you must know how much and when to eat. The traditional 3 meals per day are what are holding people back. The lack of a consistent source of fuel is what lowers the metabolism and in turn, energy levels. This combination is detrimental to weight lose. Instead of 3 meals per day, start consuming 6 meals per day.
Each meal should be about the size of your fist. Even though this seems small, you will be consuming the portions every 2 to 3 hours. The meals will replace all of the snacking that you used to get through the day. The benefit behind eating the 6 meals per day is that your metabolism will be increased since your body is constantly receiving a fuel source. A better metabolism leads to higher energy levels and constant burning of calories.
Now that you are familiar with the "when", it is time to figure out the "what". Negative calorie foods and protein rich foods should be a staple of your diet. The misconception behind negative calorie foods is that they contain no or negative calories. All foods have calories or else many people would not have the weight issues that they do. Negative calorie foods are foods that have such low calories; it burns more calories to consume the food itself. For example, a small stick of celery possesses around 1 calorie. It takes more than 1 calorie to chew and digest the celery. Other negative calorie foods include grapefruit, apples, zucchini, papaya and lettuce. The list goes on but by simply incorporating a few of these into your diet will help lower your daily calorie consumption.
Protein rich foods are also essential. Protein fuels the muscles during and after a workout. By consuming protein, you will be fueling your muscles so that they do not eat away at themselves. Without enough protein, your muscles will breakdown and all your training will be a lost effort. To have optimal fat burning, consume protein within 45 minutes after your workout. With your muscles fueled, the only thing to be burned will be fat. Outside of weight training, protein is beneficial for everyday health. High protein foods such as salmon and tuna also have healthy fats and omega-3; both of which are good for your health. Other protein rich foods are chicken breast and turkey. With all of these being delicious foods, weight lose can be more fun than you think.
As always, moderation is key. While you can consume as much lettuce as you want, do not assume eating large portions of high protein rich foods will help in weight loss. Portion size, self control and the use of water as a dietary aid are all helpful. A healthy meal of protein rich foods, negative calorie vegetables and complex carbohydrates such as whole wheat pasta will have you on the fast (and tasty) track to weight lose.
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Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
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