Update May 30 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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How to Lose Belly Fat by Eating Negative Calorie Foods

By Jaya Ajay

You might be wondering negative calories, What is that? In reality all foods have calories, but negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. Hence the overall effect of these foods is to reduce the calories in your body, and lesser calories means lesser fat.

How do they Work?

Negative calorie foods have a high Thermic Effect (TEF). TEF in simple terms is the amount of energy required to process food for storage and use. You'll find it much easier to reduce your fat levels if you consume plenty of foods with a higher thermic effect. Negative calorie foods are high on Proteins that tend to have a much higher thermic effect than other types of foods. The body has to work much harder in order to breakdown and process these foods and extract calories. For example, if you eat a 1 1/2-ounce stalk of celery, it contains 7 calories, but your body needs 30 calories to break it down. So eating a stalk will burn off 23 calories-and if you eat five stalks a day, you'll lose a pound a month, since a pound of body weight is equivalent to 3500 calories.

One of the most important aspects of losing weight with negative calorie foods is to first make a complete list of such fruits and vegetables that you enjoy eating. There are several foods such as vegetables and fruits that have negative calorie effect. Some of the foods that can be eaten in generous quantities are, Asparagus, Beets, Carrot, Zucchini, Papaya, Strawberry, Raspberry, etc. Make a plan and stick to it, because the key to any fat loss program is perseverance.

All in all, what I have said is no rocket science. If you are really serious about losing belly fat taking such foods, you must visit this site that gives you tons of valuable information on the subject by Clicking Here.