Sunday, July 26, 2009

Negative Calorie Weight Loss Self Help Program


The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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A Quick Negative Calorie Food Inventory - Choosing the Right Food to Help You Lose Weight
By Faviano Torres

Let's keep this straight. The term "negative calories" apply to the types of foods that have very little calorie content that they use up more body energy to be processed than what they can actually lend to the body. In the end, they create energy deficiency. This suggests that they can potentially lead to a net loss of body energy which is very helpful in fat loss. Well at least that's the theory.

There are some controversies as to the veracity of this theory within the scientific and medical communities. Some experts refute the presence of such foods while others agree that it is possible for some food to make the body expend more energy for the digestion and absorption of their nutrients than what they can provide in total. However, for the most parts, the theory is plausible.

Here's why. Foods that can make the digestive system work harder can expend more energy from the body. One good example is the celery. There are about 19 calories in one cup of diced celery. It contains zero percent fat, zero percent cholesterol and one percent carbohydrate. And the body burns more than 19 calories to burn a cup of celery.

There are other foods, which are mostly fruits and vegetables, that are labeled as "negative calories" foods. Fruits that are known to have very good negative calorie properties are blackberry, guava, lemon, raspberry, and melon cantaloupe. Other selections are apricot, clementines, watermelon, plums, tangerine, peaches, mandarin orange, strawberry, honeydew melon, damsons, grapefruit, and blackcurrant. Vegetables that have very very low calorie contents are cabbage, aubergine, cress, celery, tomato, lettuce, fennel, marrow, gourd, radish, cucumber, and chicory. Other excellent choices are broccoli, carrots, asparagus, spinach, turnip, leeks, pepper, and cauliflowers.

The crux of this theory is to lose weight while eating certain foods. It definitely advocates people to choose not only the healthy and weight loss-friendly foods but also those that can make your digestive system work overtime.

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Article Source: http://EzineArticles.com/?expert=Faviano_Torres

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Negative Calorie Diets and Weight Loss Programs
By Andrew Maule

We sometimes wonder what some of the secrets are to losing weight that the celebrities and athletes use in order to lose those pounds. By looking in to things like weight loss program reviews you can find a few of these or at least the programs that contain them. These secrets can give you the same results that the stars get if you put some hard work into it.

One of the least known secrets that are one of the best tactics in losing weight is the negative calorie effect. This effect comes from eating certain foods that require more energy to actually eat them then they provide you. Essentially by simply eating the food you can potentially lose weight. Your body has a lot to do in order to process its food such as the digestion process and continuing its normal functions like your lungs letting you breathe, your heart pumping your blood, and your brain and muscles moving your body. All of this requires energy, and if this energy is more than the energy from the food like said before, you burn calories.

Unfortunately if you are not on a healthy diet and working out properly it will eat away at your muscles before your fat. This is just another important reason as to why you should be careful with the diet you chose and you should look into weight loss program reviews. The wrong diet plans could actually end up making your weight worse if it tries to use this method in the wrong way.

Weight loss program reviews allow you to find some great diets that utilize the negative calorie effect and do so in the proper manner that will not hurt your body as well as some other specific techniques. Be smart about the diet you chose as it will be something you will need to stick with for the rest of your lifetime if you want to sustain a healthy weight.

Get weight loss program reviews at the best place online. Find unbiased and thorough reviews of all the top weight loss programs. Visit WeightLossProgramReview.info to get more information and read reviews on today's top weight loss guides.

It's easy to start losing weight once you find the appropriate weight loss program, good luck and don't waste any more time waiting!

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Negative Calories
By John C White Platinum Quality Author

When something is described as being negative, it is usually something to be avoided. When it has to do with negative calories, this is not the case.

But what exactly are negative calories. Well we all know that foods have calories associated with them. A medium apple has around 80 Calories. So when you eat one, you can expect 80 Calories of energy to now be in your body.

But to be useful your body must first process the apple. This starts with the first bite, followed by the secretions of saliva, swallowing, being broken down in your stomach with digestive enzymes, and being transported throughout your body to supply your cells with energy. All of these steps require your body to expend energy or calories. This total processing of the apple may burn 100 calories.

So when you subtract this number from the 80 Calories supplied by the apple, something remarkable happens. You get a negative 20 Calories. That's -20. So instead of adding calories to your body, the apple causes you to burn more calories than you consume. I'm sure you can see the implications for this when you are trying to lose weight.

How Does it Work

Certain foods are already naturally low in calories. However, in addition to the substance in the food that supplies caloric energy, these foods are also composed of substances that are processed by the body, but do not add calories to your diet. This substance is known as fiber.

Fiber is an indigestible substance whose main purpose is to provide bulk to your stool for easy elimination of waste. It also provides some essential vitamins and minerals.

By your body having to process this substance, you are able to burn extra calories. And with some foods, you are able to burn more calories than the food contains.

Negative Calorie Foods

Negative calorie foods are mainly fruits and vegetables, but not just any type. They need to be fresh to get the full effect. For instance, canned apples have their skins taken off, but this is where most of the fiber resides.

So by discarding the skin of the apple, you discard the primary source of the negative calorie effect. The same can be said of other foods in which the skin may be discarded, such as grapes and carrots.

Besides the items just mentioned, some foods that are considered to have a negative calorie effect are broccoli, cabbage, squash, and tomatoes. Some fruits are apricots, blackberries, blueberries and cantaloupes. In fact almost any food that can be eaten in it's natural form or requires little cooking may be a candidate for a negative calories.

Diet of Negative Calories

Many diets already suggest that you should consume lots of fresh fruits and vegetables. So chances are that you may already be consuming these foods and not realizing it.

If your diet plan consists mainly of processed foods, than you need to add these to your list. Besides burning more calories, they are also rich in essential nutrients.

Also keep in mind that though certain foods have a negative calorie effect, weight loss still comes down to the total amount of calories that you consume. If you eat more calories than you burn, you will continue to gain weight. Negative calorie foods are a good way to counter this.

In addition, besides the negative effect these foods have on your body, many of these food types are dense, which means that they will leave you feeling full, which will further aid in controlling how much you eat.

Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com

Recommended Program
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body

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