Negative Calorie Weight Loss Self Help Program

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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What Are Negative Calorie Foods? - Myths, Lies, and Truth
By John Davenport Platinum Quality Author

Negative Calorie Foods are a widely discussed and disputed subject in the weight loss industry, and there are a lot of myths, half truths, and misinformation which surrounds this concept. In this article, I'll tell it exactly like it is.

What are negative calorie foods?

These are food items which supposedly create a calorie deficit when you eat them because the body uses more calories to digest them than the calories they contain. This is the place to dispel the first common myth: no food contains a negative amount of calories. The concept of negative caloric foods revolves around the theory that the body uses more energy to digest the food than the energy the food contains.

Myth #2

These foods do not increase your metabolism to any length of time, they just create a temporary calorie deficit. This means that if you're looking to speed up your metabolism, it is best to concentrate on overall healthy eating habits, regular exercise, and a stable lifestyle. Eating negative calorie foods each day will cause your body to burn more calories, but this will not last the second you stop eating those foods.

Myth #3 - You can base your entire diet on these foods.

Most calorie negative foods are fruit or vegetables. It is not recommended to base your diet entirely on negative calorie foods since they fail to provide the body with all the nutrients it needs: especially protein. Overall, it is best to limit your daily fruit intake to 3 pieces, and your vegetable intake to 5 items.

If you do eat a lot of negative caloric foods, be sure to supplement them with a good dose of protein from eggs, fish, dairy, and meat.

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Negative Calories Diet - Is It Possible To Have Foods That Burn Calories
By Mike Singh Platinum Quality Author

Negative calorie foods are foods that use more calories in the digestion process than are actually in the foods themselves. This results in the body burning more calories than you take in when you eat, which of course is essential for weight loss.

The body has to work harder to get the calories form the food and this gives them an excellent fat-burning advantage over many other types of food that you regularly eat.

In fact the more of these foods you eat, the more weight you will lose. The secret is to fill up on as many of these foods during the day and eat a well - balanced meal for your evening meal.

Some examples of negative calorie foods are vegetables such as asparagus, beet, broccoli, cabbage, carrots, lettuce, celery, onions and cucumber.

There are also fruits that contain negative calories such as apples, oranges, pineapple, cranberries, grapefruit, lemons, and tangerines. If you do not like these vegetables and fruits why not try them in combination with a healthy food that you do like or try them in a juice.

Using these foods as snacks throughout the day and as alternatives to desserts high in calories, you can eat the foods you enjoy at your regular meals and still maintain your normal weight. Eating more of these foods to supplement your weight loss diet and your fitness workout, will help you achieve the weight loss you desire.

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What is a Negative Calorie Diet and How Can I Use it to Lose Weight?
By Michael J. Collins Platinum Quality Author

A hot topic recently is the concept of eating negative calorie foods to lose weight. This quick article will tell you what they are, and how you can use them to lose weight and gain energy.

"Negative calorie" as written about here, is a term used for foods that take more energy to digest and process than they provide the body.

Lets take a big bowl of fibrous vegetables for example. Let's throw some spinach or romaine lettuce in a big bowl with some tomatoes, peppers, cucumber, sprouts, and some slices of fresh mushroom.

The calories contained in this bowl of vegetables may be around 150.

Since most of the contents have thick, fibrous bodies to break down and digest, your body will need a lot of energy to do the work. The energy (fuel) for the work of breaking down and digesting is the calories already stored in your body.

Eating the vegetables starts the process- chewing needs energy, swallowing needs energy, the processes of the stomach need energy. Lets say the sum total of the demand on the body is 250 calories.

This leaves you with negative 100 calories. Now, you have 100 calories less, stored in your body.

Can you see how this would help with weight loss?

We always recommend getting as many fibrous vegetables in your diet as possible. Not only do they provide negative calories, but they make you feel full, resulting in less total calories eaten. They contain boatloads of nutrients (a pat of butter or a spoonful of olive oil actual help absorb these nutrients).

Of course, you can never count out the cancer protective properties!

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Negative Calorie Foods - Aiding Weight Loss and Increasing Metabolism
By Ken Wilssens Platinum Quality Author

While all foods contain at least some calories, there are some that are classified as negative calorie foods due to their overall affect on the body. This simply means that these particular foods use more caloric energy to eat and digest than they actually contain to begin with. The calories from these types of foods are more difficult to breakdown and process, making the body work harder to digest them, thus burning more than the food’s original caloric content.

If we gain weight when we take in more calories than we expend, it only stands to reason that if we take in less calories than we burn, we will then lose weight. Roughly ten percent of our total daily caloric intake is actually used to process and digest the foods that we’ve eaten. If we decrease the calories we ingest, add more negative calorie foods to our diets while increasing our level of physical activity, the result is healthy weight loss and an elevated metabolism.

A perfect example is a piece of cake that contains roughly 400 calories, but that also uses up 150 of those calories to eat and digest it. This then leaves a net gain of 250 calories, which of course turn into fat. Now, if instead you decided to eat a salad that contained 250 calories, but uses 400 calories to completely digest, you will have actually burned 150 calories simply by eating the salad. If you ate a piece of fruit that contained 100 calories but used up 200 calories worth during the digestion process, you will have burned an extra 100 calories just by eating the fruit.

The more negative calories that you can incorporate into your diet while maintaining a regular exercise program, the more fat you will ultimately burn. Negative calorie foods should always be prepared fresh and naturally without any added ingredients such as butter or salt, which would only counteract the food’s negative caloric affects. Negative calorie foods generally have a high fiber content, which is essential for dieters as it allows the body to feel fuller longer. Fiber also causes the body to work harder to process and breakdown the foods we’ve eaten.

Although water isn’t considered a food, ice cubes can be used as a negative calorie source. Water contains no calories at all, but the body must put forth energy to consume the ice, and also to compensate for the decrease in body temperature. Many dieters use frozen sugar-free juice cubes as healthy treats that also require the expenditure of more calories than they actually contain.

When following a diet rich with negative calorie foods, it’s important to remember that these foods are comprised mostly of water and fiber, and while they are healthy, they also lack key nutrients, proteins, and certain vitamins and minerals that the body needs to thrive.

Some vegetables that are considered to be negative calorie foods are:

Asparagus

Beets

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Chili peppers

Cucumbers

Endives

Garlic

Leeks

Lettuce

Onions

Peppers

Radishes

Spinach

Turnips

Zucchini

Some fruits that are considered to be negative calorie foods are:

Apples

Blackberries

Blueberries

Cranberries

Guava

Grapefruit

Honey dew melons

Lemons

Limes

Mangoes

Oranges

Peaches

Pineapple

Plums

Raspberries

Tangerines

Tomatoes

Watermelon