Tuesday, August 17, 2010

Update August 18 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Negative Calorie Foods & Weight Loss
By P. Mehta

You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.
There are certain foods that show negative calorie effect because the body has to expand more energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are ideal for reducing the body fat and for losing weight.
Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!
These foods are widely available in nature. Some of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.
It is a great idea to eat these negative calorie food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow negative calorie diet plan for safe and permanent weight loss.
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Copyright 2004 P. Mehta, http://www.fatfreekitchen.com
------------------------------------------------------- This article has been written by http://www.fatfreekitchen.com.
For more information on negative calorie foods visit the web site Negative calorie Foods.--------------------------------------------------------

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health

Back to Home
Back to The Top

Article Source: http://EzineArticles.com/?expert=P._Mehta

No comments:

Post a Comment