Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

Sunday, January 17, 2010

Update Jan. 17- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

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A Negative Calorie Food List

By Terje Ellingsen

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Terje Brooks Ellingsen is a writer and internet publisher of weight loss and fitness articles, such as how negative calorie food diets can give fast weight loss and related issues.

Article Source: http://EzineArticles.com/?expert=Terje_Ellingsen

Negative Calorie Foods - Aiding Weight Loss and Increasing Metabolism

By Ken Wilssens

While all foods contain at least some calories, there are some that are classified as negative calorie foods due to their overall affect on the body. This simply means that these particular foods use more caloric energy to eat and digest than they actually contain to begin with. The calories from these types of foods are more difficult to breakdown and process, making the body work harder to digest them, thus burning more than the food’s original caloric content.

If we gain weight when we take in more calories than we expend, it only stands to reason that if we take in less calories than we burn, we will then lose weight. Roughly ten percent of our total daily caloric intake is actually used to process and digest the foods that we’ve eaten. If we decrease the calories we ingest, add more negative calorie foods to our diets while increasing our level of physical activity, the result is healthy weight loss and an elevated metabolism.

A perfect example is a piece of cake that contains roughly 400 calories, but that also uses up 150 of those calories to eat and digest it. This then leaves a net gain of 250 calories, which of course turn into fat. Now, if instead you decided to eat a salad that contained 250 calories, but uses 400 calories to completely digest, you will have actually burned 150 calories simply by eating the salad. If you ate a piece of fruit that contained 100 calories but used up 200 calories worth during the digestion process, you will have burned an extra 100 calories just by eating the fruit.

The more negative calories that you can incorporate into your diet while maintaining a regular exercise program, the more fat you will ultimately burn. Negative calorie foods should always be prepared fresh and naturally without any added ingredients such as butter or salt, which would only counteract the food’s negative caloric affects. Negative calorie foods generally have a high fiber content, which is essential for dieters as it allows the body to feel fuller longer. Fiber also causes the body to work harder to process and breakdown the foods we’ve eaten.

Although water isn’t considered a food, ice cubes can be used as a negative calorie source. Water contains no calories at all, but the body must put forth energy to consume the ice, and also to compensate for the decrease in body temperature. Many dieters use frozen sugar-free juice cubes as healthy treats that also require the expenditure of more calories than they actually contain.

When following a diet rich with negative calorie foods, it’s important to remember that these foods are comprised mostly of water and fiber, and while they are healthy, they also lack key nutrients, proteins, and certain vitamins and minerals that the body needs to thrive.

Some vegetables that are considered to be negative calorie foods are:

Asparagus

Beets

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Chili peppers

Cucumbers

Endives

Garlic

Leeks

Lettuce

Onions

Peppers

Radishes

Spinach

Turnips

Zucchini

Some fruits that are considered to be negative calorie foods are:

Apples

Blackberries

Blueberries

Cranberries

Guava

Grapefruit

Honey dew melons

Lemons

Limes

Mangoes

Oranges

Peaches

Pineapple

Plums

Raspberries

Tangerines

Tomatoes

Watermelon

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Monday, January 4, 2010

Update Jan. 04- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

By P. Mehta

You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

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including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Negative Calorie Foods - Eating Your Way to Weight Loss

By Boone Swann

A popular trend in North America right now is the concept of negative calorie food. While many may equate this with dark matter, as in matter that exists but does not exist, negative calorie foods are foods that require more energy to digest them than they provide nutritionally.

The truth of the matter is that there is no such thing as negative calorie food. What does exist is foods with extremely few calories, which means they require more energy than they provide to digest, which in effect, consumes them to a net energy loss, which helps you lose weight.

If you are looking for low nutrients and high cellulose foods, like celery, are considered to consume slightly more energy than to digest than they provide nutritionally. This means that foods consumed within a weight-loss diet, will help to get rid of the hunger feeling, without contributing to the entire calorie intake of the individual.

However, there are problems with this type of diet and it comes in the form of malnutrition. If you do not take in enough nutrition from the food you eat because you want to lose weight in a negative calorie food diet, you putting your body at extreme risk since it will be lacking the nutrition it needs to stay healthy. This is called malnutrition and it is a very serious problem among many unfortunate people in Africa.

There is currently no evidence to support the fact that many claim there are foods that require more energy than others to digest. There are many vegetables and fruits that are promoted as negative calorie foods, which contain more calories than are consumed in digestion. However, they simply have a low amount of calories when compared to the amount of satiation they provide.

If you are thinking of pursuing this type of diet, by eating food like celery as a way to cause your body to consume foods that cost a great deal to digest than what they provide in sustenance, then you need to be careful. You could develop malnutrition and then you will have done severe damage to your internal organs, including your brain and heart. If this happens, you will have much bigger problems to worry about than how many calories are in the food you are buying.

Simply put, negative calorie foods are a myth. There are not foods in existence that consume more energy in the digestion process of your body, than what they provide in terms of calories and nutrients. Many have claimed that certain foods do, like celery, but the truth is they simply do not provide much in the way of nutrition. Celery for example is composed a great deal of water, which means there is little in the way of nutrition from it. Eating nothing but these types of foods will spell disaster for your body. Avoid it and choose a well-balanced diet instead to make sure you stay healthy and fit. Forget the myth of the negative calorie foods.

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Wednesday, December 23, 2009

Dec. 23 - 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

By Hadyn Tanner

The basic understanding of weight gain is that when your calorie intake is greater than the amount of calories that your body uses during the day. If you are able to reverse the process though this is what is called a negative calorie intake and this will result in your body decreasing the amount of stored calories in your body and this is will allow you to lose weight.

There are certain foods that will help this effect as the body needs to use more energy so the body will then take calories from these types of foods. The negative calorie foods actually need to use up more calories to break them down and digest them than the actual value of calories that the food possesses.

These types of foods are to be found in almost every supermarket, and below is a few examples of such foods. The negative calorie foods are garlic, cabbage, asparagus, papaya, turnip, oranges, raspberries, lettuce, spinach, carrot and cucumber.

It is a good idea to keep your intake of these foods to a high level as they will provide your body with a good source of nutrients and vitamins while also having a positive effect on your body's weight. The other great thing about these food types is that you are encouraged to eat plenty of them and this will aid you in your daily diets without the need to keep an eye on what we are eating.

Try and include at least five of these foods in your daily diet and you will be able to see a positive effect on your health as well as your weight. By eating these foods you will actually speed up the weight loss without the need to keep counting the calories on everything that you eat.

A wealth of weight loss related information can be found at Biggest-Loser.net. You'll find information regarding weight loss, getting rid of belly fat and more. Stop by to review the wide range of information available at our resource.

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What Are Negative Calorie Foods? - Myths, Lies, and Truth

By John Davenport

Negative Calorie Foods are a widely discussed and disputed subject in the weight loss industry, and there are a lot of myths, half truths, and misinformation which surrounds this concept. In this article, I'll tell it exactly like it is.

What are negative calorie foods?

These are food items which supposedly create a calorie deficit when you eat them because the body uses more calories to digest them than the calories they contain. This is the place to dispel the first common myth: no food contains a negative amount of calories. The concept of negative caloric foods revolves around the theory that the body uses more energy to digest the food than the energy the food contains.

Myth #2

These foods do not increase your metabolism to any length of time, they just create a temporary calorie deficit. This means that if you're looking to speed up your metabolism, it is best to concentrate on overall healthy eating habits, regular exercise, and a stable lifestyle. Eating negative calorie foods each day will cause your body to burn more calories, but this will not last the second you stop eating those foods.

Myth #3 - You can base your entire diet on these foods.

Most calorie negative foods are fruit or vegetables. It is not recommended to base your diet entirely on negative calorie foods since they fail to provide the body with all the nutrients it needs: especially protein. Overall, it is best to limit your daily fruit intake to 3 pieces, and your vegetable intake to 5 items.

If you do eat a lot of negative caloric foods, be sure to supplement them with a good dose of protein from eggs, fish, dairy, and meat.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Lose Weight Fast and Easy.

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Friday, December 11, 2009

Dec. 11 - 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

By Ron T Cody

All of us are aware that in order to lose weight, eating healthily is extremely important. Normally we would talk about cutting down on high-calorie food and consume more food that are low on calories to assist our bodies lose unnecessary fat. However, have you heard of the term negative calorie food? They do exist for your information, and they are actually food that uses more energy to digest it after consumption when you compare it to the amount of energy that is contained within these types of food. That is how you manage to obtain the negative figure, and these types of food actually utilize calories from other sources in your body to help digest them.

Eating negative calorie food is a brilliant way to eliminate unwanted calories within your body. Remember that when your body runs out of energy from carbohydrate sources, it would next turn to the fat as the next energy alternative, thus you would be able to get rid of all the excess fat within your body. This is the theory of how negative calorie food helps you lose weight and manage your weight better.

Now let us look at what types of food qualify as negative calorie food. They come generally from the fruits and vegetables portfolio. Let us start with the fruits, where pineapple, papaya, peach, honeydew, cantaloupe, watermelon and grapefruit are some of the examples of negative calorie fruits. Not only are they excellent in helping you lose weight, they also act as detox agents that would assist in weight loss efforts further. In the vegetables segments, examples are celery, broccoli, green beans, asparagus, carrot and cauliflower to name a few. Celery is probably the best of the lot, as it only contains 10% of the amount of calories required to digest this vegetable, thus the remaining 90% has to be sourced elsewhere.

Fully making use of the concept of burning more calories than you take in, negative calorie food are excellent and functional substances to help you shed your excess weight. Remember that you should not stick to one type of food or vegetable when you consume negative calorie food, as you would get bored of them after a while. Instead alternate the varieties regularly to avoid a sense of routine and make sure that you are able to stick to a diet of negative calorie food for as long as you need to.

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Negative Calorie Foods & Weight Loss

By P. Mehta

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This article has been written by http://www.fatfreekitchen.com.

For more information on negative calorie foods visit the web site
Negative calorie Foods.
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Friday, November 27, 2009

Nov. 27, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

By P. Mehta

All foods have some calorie content. Then how a food can possess negative calorie? The negative calorie foods need more calories to digest than the number of calories they give to the body. We can understand this by the following example.

Let us suppose a food has x calories. If it requires y calories to digest, then the number of calories this food gives to the body =x-y. We consider three situations depending on the values of x and y.

(a) If x is more than y, the body gains in weight. This is the situation in which the number of calories of the food is more than the number of calories needed to digest that food. Fatty foods are the examples of such foods. The fat very easily goes to the waistline.

(b) The foods with x=y require the same amount of calories to digest as their own calorie content. Such foods do not add any calories to the body and may be called as zero calorie foods. Watermelon is an example of zero calorie food.

(c) If for some foods, y is more than x, then the result of this calorie equation becomes negative. In nature there are certain foods possessing this negative calorie property that take extra calories from the body fat to get ingested. Because these foods take additional calories from the body fat, they are known as negative calorie foods.

The question arises, do such foods are really available in nature? There are some studies in support of negative calorie foods. Celery is known to require more calories for digestion than the calorie content of itself, so it is a negative calorie food. These foods are natural plant foods like vegetables, fruits and beans.

Vegetables and fruits like asparagus, broccoli, cabbage, celery, cucumber, carrot, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit and strawberries are some of the examples of negative calorie foods. One thing is common in these foods. All of these foods are low in fat and calories and high in carbohydrates. Absence of fat ensures that these foods if included in your diet, will not increase your weight. Breaking of carbohydrates in the digestion process will consume considerable number of calories.

Looking to the negative calorie property of these foods, it can be thought that
if these foods are included in diet, they can be of immense value for weight loss.
A healthy weight loss diet plan should therefore include vegetables, fruits, whole-grains and beans. If you include as much negative calorie foods as possible in the your diet, then there is no need to count calories. The weight loss diet based on negative calorie foods can give you the carbohydrates, proteins, vitamins, minerals and dietary fibers necessary to keep you fit. You will see amazing weight loss results if you routinely add negative calorie foods to your diet.

[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. You are not permitted to include any additional hyperlinks.]

For more information on negative calorie foods, negative calorie recipes and diets with negative calorie foods, visit the web site: Negative calorie foods weight loss diet

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Designing a Weight Loss System That Actually Works!

By Ben Pate

A lot of people are worried about their weight. Unfortunately, while the weight did not just appear in a single day, people still want it to come off quickly. That can lead to diets that are unhealthy overall, as well as a lot of companies taking advantage of desperate people and offering them weight loss programs that hardly work. Having the right weight loss system is the beginning of a successful weight loss campaign. Anyone can do it if they set their mind to it.

See your doctor and make an appointment for thorough check up. Learning your health capabilities and limitations will help you determine what your body can handle. There are some people who work out so hard that they are really demoralized when they notice no real change. This is because you might genetically tuned to gain weight. Information specific to you will help you to choose what system you're going to follow.

Choose a weight loss system that goes hand in hand with the amount of money you earn, as well as your lifestyle. Your lifestyle is a good way of deciding what you're going to incorporate into your system. When you're used to driving to work, it won't help trying to walk because that can greatly affect your performance at work. A gym work out or jogging is what would work for you. If you can't afford a gym, then there would be no use signing up and then stopping early because you can't afford it anymore. Be as realistic as possible.

Avoid weight loss pills and concentrates. These substances may be prescribed but they don't necessarily work as advertised. In most cases they have dangerous side effects like anorexia or even triggering added weight gain. So be wary of them. If you are taking them, try to stop or at least limit what you use.

There is no weight loss program that really works if you don't exercise. When you exercise the fats in your body are replaced by muscle tissue. The body heat that is released when you're sweating is also good for burning body fats. It's important to have an exercise program that you can handle. Doing too much too soon can be discouraging. Build up your tolerance to avoid muscle strains.

Find a relative, friend or fitness coach whom you can work with when you're exercising. The peer pressure that such a person can exert is better than any commercially unrealistic weight loss program. When you begin feeling tired and want to give up, you won't be able to because of your commitment to your workout partner.

Have a healthy diet to go with your exercise. Be sure to eat vegetables, proteins, and small quantities of carbohydrates because your body still needs these regardless of whether or not you're dieting. Drink a lot of water as well because without it your body cannot metabolize and burn fats in the weight loss process. Negative calorie foods are also healthy. These are actually fruits and vegetables that promote the burning of fats.

Fat loss can definitely be achieved if you put in a little effort. Just focus on your weight loss system and you'll be fine. Remember you didn't gain the weight in a day and taking it off will also require a bit of time. You and your health are worth the effort.

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Sunday, November 15, 2009

Nov. 15, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Expert

By Terje Ellingsen

Here is a free negative calorie diet that you can use in the way that fit you best. It is not recommended to eat negative calorie diet food only, but should be used together with a regular weight loss diet. This diet can help you when your food cravings are especially high.

Which foods are we talking about?

Not everybody knows about this food, therefore I will explain exactly what this diet consist of and what it really does to your body. Many people think that this is food which has less than 0 calories, but this is not right because, all food has some calories even if it's just a bit. So what negative calories refers to is the net result of eating certain kinds of food: by eating this food your body will burn more calories than the calories contained in the food you ate. Let's say that you eat an orange containing 50 calories. Since oranges are negative calorie food, your body will burn more than the 50 calories the orange contained. How much more calories it will burn varies from individual to individual. Some people would burn 1.5 times as much as the calories contained in the orange. In this case the net result would be that your body will burn 25 calories per orange you eat, just by doing nothing but eating them.

To find out how many calories You will burn, the only thing to do is to try it out. As I've said before, you should not diet with this foods all the time, but some days in between your ordinary weight loss diet and especially when you really have annoying food cravings, this can help you. You should also incorporate as much as possible of negative calorie foods in your regular diet and adjust the proportions of this food in accordance to what your situation is from day to day. Here are the foods:

Fruits

Mango
Lime
Lemon
Honey Dew Melon
Grapefruit
Cranberry
Cantaloupe
Blueberry
Apple
Watermelon
Strawberry
Rasberry
Pineapple
Peach
Orange

Vegetables

Garden Cress
Endive
Dandelion
Cucumber
Chili Peppers
Chicory
Celery
Celeriac or celery root
Cauliflower
Carrot
Broccoli
Beet
Asparagus
Zucchini
Turnip
Spinach
Radish
Papaya
Onion
Lettuce
Green Cabbage
Green Beans
Garlic

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with negative calorie diet food and other weight loss diets

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Apples - Negative Calories at Their Best

By Shane Dayton

Do apples have negative calories? Apples are one of the most popular negative calorie foods out there. They are great fruit that are both cheap and delicious. Who hasn't grown up remembering snacking on apples as a kid (and sorry - apple pie doesn't count)?

To answer the question about whether or not apples are negative calorie food, you have to look at the official list of foods for this diet. That list says that, indeed, apples count as part of the negative calorie diet.

This might seem surprising, since when many people think about a fruit or vegetable that might be "negative calorie," they assume that it has to be tasteless, or exotic. Neither is the case, as there are few fruits that are as tasty as the apple.

Negative Calories, however, do not refer to a type of calorie, but to foods on the negative calorie diet list which, in theory, can create a caloric deficit.

So what does all that fancy language mean? Apples are one of many fruits in a diet that has been referred to as the negative calorie diet, or zero calorie diet, or any similar derivative of those two names.

The theory is that if an apple you eat has 100 calories in it, but it takes your body 120 calories to digest it, then that apple has a total calorie effect of -20, because you took more to burn it off than it gave you.

While some of the expected foods, like celery and carrots, appear on the list, many people are surprised by the numbers and variety of fruit that are acceptable for this eating plan, including apples.

Negative calorie foods are only fruits and vegetables, and while not everything makes the list (you'll never find potatoes or coconut, for example), a lot of even common foods from these two major food groups are an accepted part of a zero calorie diet.

Knowing this information is helpful for many people who are trying to make this unique eating plan work for them. It's one thing to look at celery, bell peppers, and onions and try to figure out how to make these a major part of the diet, but it's much easier to do this with an apple.

Negative calorie foods are somewhat controversial, in that people argue if a caloric deficit actually ever takes place, but the good news if you're looking at this diet is that every food on here is healthy.

So go ahead and grab another apple! That's one food that won't be adding to your waistline!

IF you would like to learn more about the negative calorie foods diet please feel free to visit http://negative-calorie-foods-diet.blogspot.com

Thanks for reading!

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Monday, November 2, 2009

Update Nov. 02, 2009 Pro Or Con "Weight Loss - Negative Calorie Weight Loss" By Health Experts

By Sean Jordan

Many diet guides and gurus like to talk about negative calorie foods. The idea being that these foods actually burn more calories in consumption than they put into the body, and so eating them will help you lose weight. It is a popular idea amongst many who try to sell diet books and products.

But it is not accurate. Many of these books push the idea of certain foods being great for weight loss - such as celery. But celery only burns something like 10% of the calories it brings to the body. What many people forget is that the body is one of the most efficient mechanisms going and its conversion of calories to energy is done very well. Throughout evolution our lives depended on it.

What low calorie foods can do

Now that is not to say that the foods suggested by the 'negative calorie food' experts aren't useful for weight loss, indeed they can be a powerful tool for those looking to lose weight. But you shouldn't expect them to burn calories for you. If you are looking to increase the rate that you burn calories you need to look to exercise to both use them as energy and increase the body's metabolism.

So what can these low calorie foods do? They take up important stomach space. What we mean by that is that they are, in the main, low calorie (though not negative). And so, as such, they give you a 'full feeling' without giving you many calories.

Beware though, this isn't always a good thing. The body needs certain amounts of calories to power its functions and whilst eating less calories will reduce the amount turned to fat and instead use fat calories passed a certain point it becomes a negative, not positive.

The 'starvation' effect is well known amongst dieters. It is where the body starts to burn less calories to perform every day functions, instead leaving the person tired and lacking in energy. The reason for this is that the body reacts to limited calories by slowing down all its functions and preserving what calories it does have for later use in case it is starved even more - so will store calories as fat.

The important factor here is to know where this point is and to look at increasing your metabolism. The metabolism is what decides how many calories get burned performing every day functions, by increasing the metabolism you then burn more calories.

So low calorie foods that increase the metabolism are what you need to be looking for, rather than mythical low calorie foods. Especially look for foods that are high in protein and ideally, have a spicy kick as spices are great for increasing the body's metabolism.

It is important that you take on board the idea that there are no negative calorie foods. Whilst people may make these claims they have never managed to back it up with scientific fact and research. Never take the word of people trying to sell you a diet book or product, do your own research and understand what is and isn't true.

With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on Buy Shower Curtains and Croscill Shower Curtains.

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Negative Calorie Diet - Effective Weight Loss Using Simple Science

By Alvin Basset

So you have an extra 500 cals that your body doesn't need and have tried various calorie diets and haven't been able to burn up as many calories as you want to. You want your body to maintain their body mass in 2000 and not in 2500 calories. But you should note that even though the body has lost some of its lean muscle, their metabolic engine has decreased. So you might reach your goal as a person but what will happen when you return to eating normally. Your body will break down protein and your lean muscle which you need just to satisfy your body's needs. Your body will literally, and I mean literally, begin to eat itself to stay alive. The reason why people lose weight on fad diets is because of the low calorie intake.

This is turn will decrease your metabolic rate more which you don't want to do. Also, by doing cardiovascular exercise you will lose weight as well. The more lean muscle you have the more your body will burn calories at rest. Lean muscle burns up a lot of calories so take up some light weight bearing activities to build up lean muscles. You can increase your metabolic rate by taking up exercise but again what will happen when you give up exercise?

According to this theory, for example, if you eat 100 calories of a food that requires 150 calories to digest, then you've burnt an additional 50 calories simply by eating that food. One idea is that added enzymes, both from processing vegetables and fruits and inherent in the vegetables themselves, helped accelerate all the chemical reactions in the body, resulting in a net gain of 250 calories which is added to our body fat. Study shows heart patients eating a vegetarian diet with mostly fruits and vegetables, with NO prescribed exercise program and NO decrease in either caloric intake or a reduction in serving sizes, lost an average of 20 pounds each. How about a diet primarily consisting of fruits and vegetables?

The Negative Calorie Diet can make it happen for you. Just think about it, as you are completely eliminating 2 of the 3 main food sources.

With hundreds of diet and weight loss products on the market, we know it can be extremely difficult to decide which one is the best for you. All of them may sound promising, unfortunately the majority of them do not live up to their claims. Get your free report "Top Ten Diet Myths" and check out this top ten diet chart containing comprehensive evaluations of the products which have the best potential to help you reach your weight loss goals safely, effectively, and permanently.

Article Source: http://EzineArticles.com/?expert=Alvin_Basset

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