Update August 18 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Negative Calorie Foods & Weight Loss
By P. Mehta


You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.
There are certain foods that show negative calorie effect because the body has to expand more energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are ideal for reducing the body fat and for losing weight.
Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!
These foods are widely available in nature. Some of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.
It is a great idea to eat these negative calorie food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow negative calorie diet plan for safe and permanent weight loss.
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Copyright 2004 P. Mehta, http://www.fatfreekitchen.com
------------------------------------------------------- This article has been written by http://www.fatfreekitchen.com.
For more information on negative calorie foods visit the web site Negative calorie Foods.--------------------------------------------------------

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Update August 05 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Negative Calorie Diet Plan
By Katie A. Jones and Joel Chue

The negative calorie diet plan works a little differently from most other conventional diet yet it is one of the most effective diets currently available in the market. The diet is based on the simple idea that eating foods that cost the body more calories to burn it than the amount of calories it provides to the body will inevitably cause weight loss.

What to do and what not to do

1. Eat foods that are very low in calories but difficult to digest while on the negative calorie diet plan.

These include fresh fruits and vegetables most notably asparagus, broccoli, cabbage, carrots, cucumbers, green beans, lettuce, radishes and zucchini among vegetables and apples, pineapples, blueberries, lemons, cantaloupe, grapefruits, oranges, strawberries, watermelons and tomatoes among fruits.

2. The negative calorie diet plan asks you to eat your foods raw.

Minimize your intake of cooked foods that use oil as a media. Have as many kinds of salads as you can but go easy on the dressing for reducing weight. Try to eat the fruits whole and not as juices because the body burns up more calories while digesting solid food. And obviously stay away from every kind of junk food and those tempting munchies you love to snack upon.

3. This however does not mean that you cannot eat anything other than fruits and vegetables while on the negative calorie diet plan.

You need to include lean meats and whole grains in your diet to keep balance, but eat these in moderation. Restrict your intake of anything other than vegetables and fruits so as to reduce weight. And this is not very difficult to do because vegetables being high on fiber will stop you from feeling hungry.

You should also consider exercising while on the negative calorie diet plan. Try things that you enjoy like walking, swimming or cycling and enjoy weight reduction regime. Once off the diet you should continue with a healthy diet that balances protein, carbs and fiber. And stay away from junk food. Do this and you are all set for a fat free healthy life.

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Article Source: http://EzineArticles.com/?expert=Katie_A._Jones

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Update July 23 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

A Negative Calorie Food List
By Terje Ellingsen

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Terje Brooks Ellingsen is a writer and internet publisher of weight loss and fitness articles, such as how negative calorie food diets can give fast weight loss and related issues.

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Update July 11- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.


Negative Calorie Foods & Weight Loss

By P. Mehta

You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, http://www.fatfreekitchen.com

-------------------------------------------------------

This article has been written by http://www.fatfreekitchen.com.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health

Back to Home
Back to The Top

Update June 28- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Negative Calorie Foods & Weight Loss

By P. Mehta

You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, http://www.fatfreekitchen.com

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health

Back to Home
Back to The Top

Update June 16- 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

Is the Pineapple Diet Negative Calorie Based?

By Monty Dayton

There are many questions that surround the pineapple fad diet, ranging from whether it is a part time or full time diet to whether or not it is based around the idea of negative calorie foods. As with any diet that has this many questions floating around it, there is some good information to be found online, but there are also many misconceptions floating around, as well.

While pineapple is listed as a negative calorie food, the pineapple diet is independent from any type of negative calorie food eating plan. This weight loss plan was developed by Joann Metzger, and was meant only as a short term solution to busting through a weight loss plateau or for losing some weight fast before returning to a moderate diet and exercise plan for maintenance purposes. The pineapple supposedly has an enzyme that aids in fat burning. This is disputed, but pineapple is a healthy fruit whose natural sugars and semi tart taste help check appetite and sugar cravings.

Add that in with water, and many forms of this diet add in tuna, and this leads to a diet that is designed to put the most factors in favor of the dieter as possible. That being said, the pineapple diet does not subscribe to the idea of negative calories, although it does tell you how good a diet food pineapple is when so many weight loss plans want to claim it as one of the ideal foods.

The pineapple diet is indeed a short term fad diet, but it is one that has also claimed its fair share of success.

If you would like to know more about the pineapple diet then please read that article or check out this online pineapple diet review.

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Eating The Right Foods At The Right Times
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Update May 30 - 2010 Pro's Or Con's "Weight Loss - Negative Calorie Weight Loss" By Health Experts

The negative calorie weight loss program is referred to a small group of foods which contain so little energy that the body uses more energy to digest and absorb the nutrients. By using those foods recommended in the program, there would be a net loss of calories from the body triggering weight loss.

Recommended Reading
Fat Loss Nutrition System
Eating The Right Foods At The Right Times
To Have All-Day Energy, Enhance Your Health
and Build The Hot Beach Body.

How to Lose Belly Fat by Eating Negative Calorie Foods

By Jaya Ajay

You might be wondering negative calories, What is that? In reality all foods have calories, but negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. Hence the overall effect of these foods is to reduce the calories in your body, and lesser calories means lesser fat.

How do they Work?

Negative calorie foods have a high Thermic Effect (TEF). TEF in simple terms is the amount of energy required to process food for storage and use. You'll find it much easier to reduce your fat levels if you consume plenty of foods with a higher thermic effect. Negative calorie foods are high on Proteins that tend to have a much higher thermic effect than other types of foods. The body has to work much harder in order to breakdown and process these foods and extract calories. For example, if you eat a 1 1/2-ounce stalk of celery, it contains 7 calories, but your body needs 30 calories to break it down. So eating a stalk will burn off 23 calories-and if you eat five stalks a day, you'll lose a pound a month, since a pound of body weight is equivalent to 3500 calories.

One of the most important aspects of losing weight with negative calorie foods is to first make a complete list of such fruits and vegetables that you enjoy eating. There are several foods such as vegetables and fruits that have negative calorie effect. Some of the foods that can be eaten in generous quantities are, Asparagus, Beets, Carrot, Zucchini, Papaya, Strawberry, Raspberry, etc. Make a plan and stick to it, because the key to any fat loss program is perseverance.

All in all, what I have said is no rocket science. If you are really serious about losing belly fat taking such foods, you must visit this site that gives you tons of valuable information on the subject by Clicking Here.